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sunnuntai 14.09.2025

Liikunta Kulutus Syöty Paino (mitattu)
517 kcal 2094 kcal 1846 kcal 70.0 kg (13.09.2025)

Hiilihydraatit Proteiinit Rasvat
212 g /314 g 55 g /105 g 87 g /93 g

Suositukset: THL https://urn.fi/URN:ISBN:978-952-408-405-5

Askeleet (matka) Pyöräilty matka
6973 (11.2 km) 10.2 km

RuokakcalAika
Aamiainen 1
fazer rukiinen riisipiirakka252 kcal12:09
Polar täyteläinen36 kcal12:09
Kurkku6 kcal12:10
Rucola3 kcal12:10
Kasvisrasvalevite 70%63 kcal12:12
Seljankukka Mehutiiviste64 kcal12:12
Lounas 1
fazer rukiinen riisipiirakka126 kcal15:07
Kasvisrasvalevite 70%32 kcal15:07
Kurkku6 kcal15:07
Lounas 2
Välimeren kasviskiusaus288 kcal16:02
Boltsi kaura-siemenpyörykkä380 kcal16:03
Iltaruoka 1
Kasvisrasvalevite 70%50 kcal19:31
Polar täyteläinen76 kcal19:34
makukeittiön kasvislauantai, vege33 kcal19:34
Cashew-karpalo chiabatta214 kcal19:37
Kananmuna, paistettu90 kcal19:38
Iltaruoka 2
fazer rukiinen riisipiirakka126 kcal22:18
Maku Suolakurkku ilman lisättyä sokeria1 kcal22:18

Ei tietoja

Tälle päivälle ei ole merkitty mitään kiputietoja.

Liikutut kalorit: 517 kcal
Päivän nettokalorit: -248 kcal

Treeni: Pyöräily

(AppleHealth)

Pyöräily

Sarja Matka Aika
1 5.1 km 24.20 min
2 5.0 km 18.07 min

Treeni: Frisbee golf

(UDisc)

Hiironen

Väylä 123456789101112131415161718
Par 333533433333433333
+/- +2+1+2+3+3+2+4+2+4+2+2+1+1+4+2+1+1+3
Väylien historia

Väylä 1

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Väylä 2

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Väylä 3

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Väylä 4

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Väylä 5

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Väylä 6

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Väylä 7

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Väylä 8

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Väylä 9

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Väylä 10

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Väylä 11

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Väylä 12

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Väylä 13

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Väylä 14

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Väylä 15

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Väylä 16

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Väylä 17

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Väylä 18

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Tuloskehitys

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Radan tulos.  Tämä päivä (14.09.2025) 

{ "description": "Kokonaistuloksen kehitys", "data": {"url" : "assets/charts/frisbee.csv"}, "transform": [ {"calculate": "datum.tulos > 0 ? datum.tulos - datum.par : null", "as": "suhteellinen_tulos"}, {"calculate": "datum.suhteellinen_tulos===0 ? -0.3 : datum.suhteellinen_tulos", "as": "piirrettava_tulos"}, {"calculate": "datum.suhteellinen_tulos===null ? false : null", "as": "heitetty"}, {"calculate": "datum.paivan_tulos===-0.3 ? false : null", "as": "tasan_par"}, {"calculate": "datetime(2025, 8, 14)", "as": "today"} ], "layer": [ { "mark": {"type": "line", "point": true}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm"}, "y": {"field": "suhteellinen_tulos", "type": "quantitative", "title": "Tulos", "aggregate": "mean"}, "color": "blue" } }, { "mark": {"type": "rule", "color": "black"}, "encoding": { "y": {"datum": 0} } }, { "mark": {"type": "rule", "color": "red"}, "encoding": { "x": {"field": "today", "type": "temporal", "timeUnit": "yearmonthdate"}, "y": {"value": 0} } } ] }

Radan väylien keskiarvo.  Tämä päivä (14.09.2025) 

{ "description": "Kokonaistuloksen kehitys", "data": {"url" : "assets/charts/frisbee.csv"}, "transform": [ {"filter": "datum.rata ==='hiironen'"}, {"calculate": "datum.tulos > 0 ? datum.tulos - datum.par : null", "as": "suhteellinen_tulos"}, {"calculate": "datum.suhteellinen_tulos===0 ? -0.3 : datum.suhteellinen_tulos", "as": "piirrettava_tulos"}, {"calculate": "datum.suhteellinen_tulos===null ? false : null", "as": "heitetty"}, {"calculate": "datum.paivan_tulos===-0.3 ? false : null", "as": "tasan_par"}, {"calculate": "datetime(2025, 8, 14)", "as": "today"} ], "layer": [ { "mark": {"type": "line", "point": true}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm"}, "y": {"field": "suhteellinen_tulos", "type": "quantitative", "title": "Tulos", "aggregate": "sum"}, "color": "blue" } }, { "mark": {"type": "rule", "color": "black"}, "encoding": { "y": {"datum": 0} } }, { "mark": {"type": "rule", "color": "red"}, "encoding": { "x": {"field": "today", "type": "temporal", "timeUnit": "yearmonthdate"}, "y": {"value": 0} } } ] }

Radan tulos.  Tämä päivä (14.09.2025)