Vuosi 2026¶

2025

Tammikuu¶

Kuukausi tiivistettynäAskeleetKaloritRavintoarvotPaino (vuosi)

Salikerrat	Kiipeilykerrat	Pyöräily	Askeleet
4	3	6.4 km	241651

Δ Paino	Σ kcal
-0.60 kg	-8226 kcal

{ "description": "Askeleet", "data": {"url" : "assets/charts/ruokadata.csv"}, "transform": [ {"filter": {"field": "pvm", "range": [ {"year": 2026, "month": 1, "date": 1, "hours": 0}, {"year": 2026, "month": 1, "date": 31, "hours": 23, "minutes": 59} ]} }, {"filter": {"field": "askeleet", "valid": true}}, {"calculate": "datetime(2026, 0, 1)", "as": "today"}, {"calculate": "datum.vkpv == 1 || datum.vkpv == 7", "as": "viikonloppu"} ], "config": {"legend": {"orient": "bottom"}}, "layer": [ { "mark": {"type": "bar"}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"labelExpr": "[timeFormat(datum.value, '%d')]", "labelAngle": 0, "labelAlign": "left", "tickCount": 31}, "scale": {"domain": [ {"year": 2026, "month": 1, "date": 1, "hours": 0}, {"year": 2026, "month": 1, "date": 31, "hours": 24, "minutes": 59}]}, "title": "Tammikuu, 2026"}, "y": {"field": "askeleet", "type": "quantitative", "scale": {"domain": [0, 25000]}, "title": "Askeleet"},"color": {"field": "viikonloppu"} } } , { "mark": {"type": "rule", "color": "red"}, "encoding": { "y": {"datum": 10000} } } ] }

{ "description": "Kalorikulutus", "data": {"url" : "assets/charts/ruokadata.csv"}, "transform": [ {"filter": {"field": "pvm", "range": [ {"year": 2026, "month": 1, "date": 1, "hours": 0}, {"year": 2026, "month": 1, "date": 31, "hours": 24, "minutes": 59} ]} }, {"calculate": "datetime(2026, 0, 1)", "as": "today"}, {"calculate": "clamp(datum.syonti-datum.kulutus-1500, 0, 10000)", "as": "erotus"}, {"calculate": "clamp(datum.syonti-datum.kulutus-1500, -10000, 0)", "as": "erotus_neg"}, {"calculate": "-datum.kulutus-1500", "as": "miinus_kulutus"} ], "layer": [ { "mark": {"type": "bar", "color": "lightgreen"}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"format": "%d", "labelAngle": 0, "labelAlign": "left"}, "scale": {"domain": [ {"year": 2026, "month": 1, "date": 1, "hours": 0}, {"year": 2026, "month": 1, "date": 31, "hours": 24, "minutes": 59}]}}, "y": {"field": "syonti", "type": "quantitative", "title": "Kalorit", "aggregate": "sum"} } }, { "mark": {"type": "bar", "color": "lightblue"}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"labelAngle": 0}, "scale": {"domain": [ {"year": 2026, "month": 1, "date": 1, "hours": 0}, {"year": 2026, "month": 1, "date": 31, "hours": 24, "minutes": 59}]}}, "y": {"field": "miinus_kulutus", "type": "quantitative", "aggregate": "sum"} } }, { "mark": {"type": "bar", "color": "darksalmon"}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"labelAngle": 0},"scale": {"domain": [ {"year": 2026, "month": 1, "date": 1, "hours": 0}, {"year": 2026, "month": 1, "date": 31, "hours": 24, "minutes": 59}]}}, "y": {"field": "erotus", "type": "quantitative", "aggregate": "sum"} } }, { "mark": {"type": "bar", "color": "darkorange"}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"labelAngle": 0}, "scale": {"domain": [ {"year": 2026, "month": 1, "date": 1, "hours": 0}, {"year": 2026, "month": 1, "date": 31, "hours": 24, "minutes": 59}]}}, "y": {"field": "erotus_neg", "type": "quantitative", "aggregate": "sum"} } }, { "mark": {"type": "rule", "color": "red"}, "encoding": { "x": {"field": "today", "type": "temporal", "timeUnit": "yearmonthdate"}, "y": {"value": 0} } } ] }

■Syödyt kalorit ■Kulutetut kalorit ■■Kalorien erotus

Tarkemmat tiedot

Koko kuukauden makroravinteiden keskiarvot:

Hiilihydraatit	Proteiinit	Rasvat
192 g /306 g	63 g /102 g	77 g /91 g

Ravintosuositukset: THL https://urn.fi/URN:ISBN:978-952-408-405-5

{ "description": "Paino (kg)", "data": {"url" : "assets/charts/ruokadata.csv"}, "transform": [ {"filter": {"field": "pvm", "range": [ {"year": 2025, "month": 1, "date": 1, "hours": 0}, {"year": 2026, "month": 1, "date": 31, "hours": 23, "minutes": 59} ]} }, {"filter": {"field": "paino", "valid": true}}, {"calculate": "datetime(2026, 0, 1)", "as": "today"}, {"calculate": "datum.vkpv == 1 || datum.vkpv == 7", "as": "viikonloppu"} ], "config": {"legend": {"orient": "bottom"}}, "layer": [ { "mark": {"type": "line"}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"labelExpr": "[timeFormat(datum.value, '%b'), timeFormat(datum.value, '%m') == '01' ? timeFormat(datum.value, '%Y') : '']", "labelAngle": 0, "labelAlign": "left", "tickCount": 13}, "scale": {"domain": [ {"year": 2025, "month": 1, "date": 1, "hours": 0}, {"year": 2026, "month": 1, "date": 31, "hours": 24, "minutes": 59}]}, "title": "Kuukausi"}, "y": {"field": "paino", "type": "quantitative", "scale": {"domain": [55, 85]}, "title": "Paino (kg)"} } } ] }

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Helmikuu¶

Kuukausi tiivistettynäAskeleetKaloritRavintoarvotPaino (vuosi)

Salikerrat	Kiipeilykerrat	Pyöräily	Askeleet
5	2	20.4 km	236692

Δ Paino	Σ kcal
-0.20 kg	-4472 kcal

{ "description": "Askeleet", "data": {"url" : "assets/charts/ruokadata.csv"}, "transform": [ {"filter": {"field": "pvm", "range": [ {"year": 2026, "month": 2, "date": 1, "hours": 0}, {"year": 2026, "month": 2, "date": 28, "hours": 23, "minutes": 59} ]} }, {"filter": {"field": "askeleet", "valid": true}}, {"calculate": "datetime(2026, 1, 1)", "as": "today"}, {"calculate": "datum.vkpv == 1 || datum.vkpv == 7", "as": "viikonloppu"} ], "config": {"legend": {"orient": "bottom"}}, "layer": [ { "mark": {"type": "bar"}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"labelExpr": "[timeFormat(datum.value, '%d')]", "labelAngle": 0, "labelAlign": "left", "tickCount": 28}, "scale": {"domain": [ {"year": 2026, "month": 2, "date": 1, "hours": 0}, {"year": 2026, "month": 2, "date": 28, "hours": 24, "minutes": 59}]}, "title": "Helmikuu, 2026"}, "y": {"field": "askeleet", "type": "quantitative", "scale": {"domain": [0, 25000]}, "title": "Askeleet"},"color": {"field": "viikonloppu"} } } , { "mark": {"type": "rule", "color": "red"}, "encoding": { "y": {"datum": 10000} } } ] }

{ "description": "Kalorikulutus", "data": {"url" : "assets/charts/ruokadata.csv"}, "transform": [ {"filter": {"field": "pvm", "range": [ {"year": 2026, "month": 2, "date": 1, "hours": 0}, {"year": 2026, "month": 2, "date": 28, "hours": 24, "minutes": 59} ]} }, {"calculate": "datetime(2026, 1, 1)", "as": "today"}, {"calculate": "clamp(datum.syonti-datum.kulutus-1500, 0, 10000)", "as": "erotus"}, {"calculate": "clamp(datum.syonti-datum.kulutus-1500, -10000, 0)", "as": "erotus_neg"}, {"calculate": "-datum.kulutus-1500", "as": "miinus_kulutus"} ], "layer": [ { "mark": {"type": "bar", "color": "lightgreen"}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"format": "%d", "labelAngle": 0, "labelAlign": "left"}, "scale": {"domain": [ {"year": 2026, "month": 2, "date": 1, "hours": 0}, {"year": 2026, "month": 2, "date": 28, "hours": 24, "minutes": 59}]}}, "y": {"field": "syonti", "type": "quantitative", "title": "Kalorit", "aggregate": "sum"} } }, { "mark": {"type": "bar", "color": "lightblue"}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"labelAngle": 0}, "scale": {"domain": [ {"year": 2026, "month": 2, "date": 1, "hours": 0}, {"year": 2026, "month": 2, "date": 28, "hours": 24, "minutes": 59}]}}, "y": {"field": "miinus_kulutus", "type": "quantitative", "aggregate": "sum"} } }, { "mark": {"type": "bar", "color": "darksalmon"}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"labelAngle": 0},"scale": {"domain": [ {"year": 2026, "month": 2, "date": 1, "hours": 0}, {"year": 2026, "month": 2, "date": 28, "hours": 24, "minutes": 59}]}}, "y": {"field": "erotus", "type": "quantitative", "aggregate": "sum"} } }, { "mark": {"type": "bar", "color": "darkorange"}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"labelAngle": 0}, "scale": {"domain": [ {"year": 2026, "month": 2, "date": 1, "hours": 0}, {"year": 2026, "month": 2, "date": 28, "hours": 24, "minutes": 59}]}}, "y": {"field": "erotus_neg", "type": "quantitative", "aggregate": "sum"} } }, { "mark": {"type": "rule", "color": "red"}, "encoding": { "x": {"field": "today", "type": "temporal", "timeUnit": "yearmonthdate"}, "y": {"value": 0} } } ] }

■Syödyt kalorit ■Kulutetut kalorit ■■Kalorien erotus

Tarkemmat tiedot

Koko kuukauden makroravinteiden keskiarvot:

Hiilihydraatit	Proteiinit	Rasvat
217 g /314 g	73 g /105 g	79 g /93 g

Ravintosuositukset: THL https://urn.fi/URN:ISBN:978-952-408-405-5

{ "description": "Paino (kg)", "data": {"url" : "assets/charts/ruokadata.csv"}, "transform": [ {"filter": {"field": "pvm", "range": [ {"year": 2025, "month": 2, "date": 1, "hours": 0}, {"year": 2026, "month": 2, "date": 28, "hours": 23, "minutes": 59} ]} }, {"filter": {"field": "paino", "valid": true}}, {"calculate": "datetime(2026, 1, 1)", "as": "today"}, {"calculate": "datum.vkpv == 1 || datum.vkpv == 7", "as": "viikonloppu"} ], "config": {"legend": {"orient": "bottom"}}, "layer": [ { "mark": {"type": "line"}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"labelExpr": "[timeFormat(datum.value, '%b'), timeFormat(datum.value, '%m') == '01' ? timeFormat(datum.value, '%Y') : '']", "labelAngle": 0, "labelAlign": "left", "tickCount": 13}, "scale": {"domain": [ {"year": 2025, "month": 2, "date": 1, "hours": 0}, {"year": 2026, "month": 2, "date": 28, "hours": 24, "minutes": 59}]}, "title": "Kuukausi"}, "y": {"field": "paino", "type": "quantitative", "scale": {"domain": [55, 85]}, "title": "Paino (kg)"} } } ] }

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Maaliskuu¶

Kuukausi tiivistettynäAskeleetKaloritRavintoarvotPaino (vuosi)

Salikerrat	Kiipeilykerrat	Pyöräily	Askeleet
7	4	69.9 km	251483

Δ Paino	Σ kcal
-0.60 kg	-6999 kcal

{ "description": "Askeleet", "data": {"url" : "assets/charts/ruokadata.csv"}, "transform": [ {"filter": {"field": "pvm", "range": [ {"year": 2026, "month": 3, "date": 1, "hours": 0}, {"year": 2026, "month": 3, "date": 31, "hours": 23, "minutes": 59} ]} }, {"filter": {"field": "askeleet", "valid": true}}, {"calculate": "datetime(2026, 2, 1)", "as": "today"}, {"calculate": "datum.vkpv == 1 || datum.vkpv == 7", "as": "viikonloppu"} ], "config": {"legend": {"orient": "bottom"}}, "layer": [ { "mark": {"type": "bar"}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"labelExpr": "[timeFormat(datum.value, '%d')]", "labelAngle": 0, "labelAlign": "left", "tickCount": 31}, "scale": {"domain": [ {"year": 2026, "month": 3, "date": 1, "hours": 0}, {"year": 2026, "month": 3, "date": 31, "hours": 24, "minutes": 59}]}, "title": "Maaliskuu, 2026"}, "y": {"field": "askeleet", "type": "quantitative", "scale": {"domain": [0, 25000]}, "title": "Askeleet"},"color": {"field": "viikonloppu"} } } , { "mark": {"type": "rule", "color": "red"}, "encoding": { "y": {"datum": 10000} } } ] }

{ "description": "Kalorikulutus", "data": {"url" : "assets/charts/ruokadata.csv"}, "transform": [ {"filter": {"field": "pvm", "range": [ {"year": 2026, "month": 3, "date": 1, "hours": 0}, {"year": 2026, "month": 3, "date": 31, "hours": 24, "minutes": 59} ]} }, {"calculate": "datetime(2026, 2, 1)", "as": "today"}, {"calculate": "clamp(datum.syonti-datum.kulutus-1500, 0, 10000)", "as": "erotus"}, {"calculate": "clamp(datum.syonti-datum.kulutus-1500, -10000, 0)", "as": "erotus_neg"}, {"calculate": "-datum.kulutus-1500", "as": "miinus_kulutus"} ], "layer": [ { "mark": {"type": "bar", "color": "lightgreen"}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"format": "%d", "labelAngle": 0, "labelAlign": "left"}, "scale": {"domain": [ {"year": 2026, "month": 3, "date": 1, "hours": 0}, {"year": 2026, "month": 3, "date": 31, "hours": 24, "minutes": 59}]}}, "y": {"field": "syonti", "type": "quantitative", "title": "Kalorit", "aggregate": "sum"} } }, { "mark": {"type": "bar", "color": "lightblue"}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"labelAngle": 0}, "scale": {"domain": [ {"year": 2026, "month": 3, "date": 1, "hours": 0}, {"year": 2026, "month": 3, "date": 31, "hours": 24, "minutes": 59}]}}, "y": {"field": "miinus_kulutus", "type": "quantitative", "aggregate": "sum"} } }, { "mark": {"type": "bar", "color": "darksalmon"}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"labelAngle": 0},"scale": {"domain": [ {"year": 2026, "month": 3, "date": 1, "hours": 0}, {"year": 2026, "month": 3, "date": 31, "hours": 24, "minutes": 59}]}}, "y": {"field": "erotus", "type": "quantitative", "aggregate": "sum"} } }, { "mark": {"type": "bar", "color": "darkorange"}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"labelAngle": 0}, "scale": {"domain": [ {"year": 2026, "month": 3, "date": 1, "hours": 0}, {"year": 2026, "month": 3, "date": 31, "hours": 24, "minutes": 59}]}}, "y": {"field": "erotus_neg", "type": "quantitative", "aggregate": "sum"} } }, { "mark": {"type": "rule", "color": "red"}, "encoding": { "x": {"field": "today", "type": "temporal", "timeUnit": "yearmonthdate"}, "y": {"value": 0} } } ] }

■Syödyt kalorit ■Kulutetut kalorit ■■Kalorien erotus

Tarkemmat tiedot

Koko kuukauden makroravinteiden keskiarvot:

Hiilihydraatit	Proteiinit	Rasvat
225 g /328 g	79 g /109 g	76 g /97 g

Ravintosuositukset: THL https://urn.fi/URN:ISBN:978-952-408-405-5

{ "description": "Paino (kg)", "data": {"url" : "assets/charts/ruokadata.csv"}, "transform": [ {"filter": {"field": "pvm", "range": [ {"year": 2025, "month": 3, "date": 1, "hours": 0}, {"year": 2026, "month": 3, "date": 31, "hours": 23, "minutes": 59} ]} }, {"filter": {"field": "paino", "valid": true}}, {"calculate": "datetime(2026, 2, 1)", "as": "today"}, {"calculate": "datum.vkpv == 1 || datum.vkpv == 7", "as": "viikonloppu"} ], "config": {"legend": {"orient": "bottom"}}, "layer": [ { "mark": {"type": "line"}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"labelExpr": "[timeFormat(datum.value, '%b'), timeFormat(datum.value, '%m') == '01' ? timeFormat(datum.value, '%Y') : '']", "labelAngle": 0, "labelAlign": "left", "tickCount": 13}, "scale": {"domain": [ {"year": 2025, "month": 3, "date": 1, "hours": 0}, {"year": 2026, "month": 3, "date": 31, "hours": 24, "minutes": 59}]}, "title": "Kuukausi"}, "y": {"field": "paino", "type": "quantitative", "scale": {"domain": [55, 85]}, "title": "Paino (kg)"} } } ] }

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Huhtikuu¶

Kuukausi tiivistettynäAskeleetKaloritRavintoarvotPaino (vuosi)

Salikerrat	Kiipeilykerrat	Pyöräily	Askeleet
3	2	62.1 km	268600

Δ Paino	Σ kcal
-0.60 kg	-524 kcal

{ "description": "Askeleet", "data": {"url" : "assets/charts/ruokadata.csv"}, "transform": [ {"filter": {"field": "pvm", "range": [ {"year": 2026, "month": 4, "date": 1, "hours": 0}, {"year": 2026, "month": 4, "date": 30, "hours": 23, "minutes": 59} ]} }, {"filter": {"field": "askeleet", "valid": true}}, {"calculate": "datetime(2026, 3, 1)", "as": "today"}, {"calculate": "datum.vkpv == 1 || datum.vkpv == 7", "as": "viikonloppu"} ], "config": {"legend": {"orient": "bottom"}}, "layer": [ { "mark": {"type": "bar"}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"labelExpr": "[timeFormat(datum.value, '%d')]", "labelAngle": 0, "labelAlign": "left", "tickCount": 30}, "scale": {"domain": [ {"year": 2026, "month": 4, "date": 1, "hours": 0}, {"year": 2026, "month": 4, "date": 30, "hours": 24, "minutes": 59}]}, "title": "Huhtikuu, 2026"}, "y": {"field": "askeleet", "type": "quantitative", "scale": {"domain": [0, 25000]}, "title": "Askeleet"},"color": {"field": "viikonloppu"} } } , { "mark": {"type": "rule", "color": "red"}, "encoding": { "y": {"datum": 10000} } } ] }

{ "description": "Kalorikulutus", "data": {"url" : "assets/charts/ruokadata.csv"}, "transform": [ {"filter": {"field": "pvm", "range": [ {"year": 2026, "month": 4, "date": 1, "hours": 0}, {"year": 2026, "month": 4, "date": 30, "hours": 24, "minutes": 59} ]} }, {"calculate": "datetime(2026, 3, 1)", "as": "today"}, {"calculate": "clamp(datum.syonti-datum.kulutus-1500, 0, 10000)", "as": "erotus"}, {"calculate": "clamp(datum.syonti-datum.kulutus-1500, -10000, 0)", "as": "erotus_neg"}, {"calculate": "-datum.kulutus-1500", "as": "miinus_kulutus"} ], "layer": [ { "mark": {"type": "bar", "color": "lightgreen"}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"format": "%d", "labelAngle": 0, "labelAlign": "left"}, "scale": {"domain": [ {"year": 2026, "month": 4, "date": 1, "hours": 0}, {"year": 2026, "month": 4, "date": 30, "hours": 24, "minutes": 59}]}}, "y": {"field": "syonti", "type": "quantitative", "title": "Kalorit", "aggregate": "sum"} } }, { "mark": {"type": "bar", "color": "lightblue"}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"labelAngle": 0}, "scale": {"domain": [ {"year": 2026, "month": 4, "date": 1, "hours": 0}, {"year": 2026, "month": 4, "date": 30, "hours": 24, "minutes": 59}]}}, "y": {"field": "miinus_kulutus", "type": "quantitative", "aggregate": "sum"} } }, { "mark": {"type": "bar", "color": "darksalmon"}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"labelAngle": 0},"scale": {"domain": [ {"year": 2026, "month": 4, "date": 1, "hours": 0}, {"year": 2026, "month": 4, "date": 30, "hours": 24, "minutes": 59}]}}, "y": {"field": "erotus", "type": "quantitative", "aggregate": "sum"} } }, { "mark": {"type": "bar", "color": "darkorange"}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"labelAngle": 0}, "scale": {"domain": [ {"year": 2026, "month": 4, "date": 1, "hours": 0}, {"year": 2026, "month": 4, "date": 30, "hours": 24, "minutes": 59}]}}, "y": {"field": "erotus_neg", "type": "quantitative", "aggregate": "sum"} } }, { "mark": {"type": "rule", "color": "red"}, "encoding": { "x": {"field": "today", "type": "temporal", "timeUnit": "yearmonthdate"}, "y": {"value": 0} } } ] }

■Syödyt kalorit ■Kulutetut kalorit ■■Kalorien erotus

Tarkemmat tiedot

Koko kuukauden makroravinteiden keskiarvot:

Hiilihydraatit	Proteiinit	Rasvat
239 g /313 g	73 g /104 g	83 g /93 g

Ravintosuositukset: THL https://urn.fi/URN:ISBN:978-952-408-405-5

{ "description": "Paino (kg)", "data": {"url" : "assets/charts/ruokadata.csv"}, "transform": [ {"filter": {"field": "pvm", "range": [ {"year": 2025, "month": 4, "date": 1, "hours": 0}, {"year": 2026, "month": 4, "date": 30, "hours": 23, "minutes": 59} ]} }, {"filter": {"field": "paino", "valid": true}}, {"calculate": "datetime(2026, 3, 1)", "as": "today"}, {"calculate": "datum.vkpv == 1 || datum.vkpv == 7", "as": "viikonloppu"} ], "config": {"legend": {"orient": "bottom"}}, "layer": [ { "mark": {"type": "line"}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"labelExpr": "[timeFormat(datum.value, '%b'), timeFormat(datum.value, '%m') == '01' ? timeFormat(datum.value, '%Y') : '']", "labelAngle": 0, "labelAlign": "left", "tickCount": 13}, "scale": {"domain": [ {"year": 2025, "month": 4, "date": 1, "hours": 0}, {"year": 2026, "month": 4, "date": 30, "hours": 24, "minutes": 59}]}, "title": "Kuukausi"}, "y": {"field": "paino", "type": "quantitative", "scale": {"domain": [55, 85]}, "title": "Paino (kg)"} } } ] }

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Toukokuu¶

Kuukausi tiivistettynäAskeleetKaloritRavintoarvotPaino (vuosi)

Salikerrat	Kiipeilykerrat	Pyöräily	Askeleet
6	1	115.0 km	222563

Δ Paino	Σ kcal
0.00 kg	425 kcal

{ "description": "Askeleet", "data": {"url" : "assets/charts/ruokadata.csv"}, "transform": [ {"filter": {"field": "pvm", "range": [ {"year": 2026, "month": 5, "date": 1, "hours": 0}, {"year": 2026, "month": 5, "date": 31, "hours": 23, "minutes": 59} ]} }, {"filter": {"field": "askeleet", "valid": true}}, {"calculate": "datetime(2026, 4, 1)", "as": "today"}, {"calculate": "datum.vkpv == 1 || datum.vkpv == 7", "as": "viikonloppu"} ], "config": {"legend": {"orient": "bottom"}}, "layer": [ { "mark": {"type": "bar"}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"labelExpr": "[timeFormat(datum.value, '%d')]", "labelAngle": 0, "labelAlign": "left", "tickCount": 31}, "scale": {"domain": [ {"year": 2026, "month": 5, "date": 1, "hours": 0}, {"year": 2026, "month": 5, "date": 31, "hours": 24, "minutes": 59}]}, "title": "Toukokuu, 2026"}, "y": {"field": "askeleet", "type": "quantitative", "scale": {"domain": [0, 25000]}, "title": "Askeleet"},"color": {"field": "viikonloppu"} } } , { "mark": {"type": "rule", "color": "red"}, "encoding": { "y": {"datum": 10000} } } ] }

{ "description": "Kalorikulutus", "data": {"url" : "assets/charts/ruokadata.csv"}, "transform": [ {"filter": {"field": "pvm", "range": [ {"year": 2026, "month": 5, "date": 1, "hours": 0}, {"year": 2026, "month": 5, "date": 31, "hours": 24, "minutes": 59} ]} }, {"calculate": "datetime(2026, 4, 1)", "as": "today"}, {"calculate": "clamp(datum.syonti-datum.kulutus-1500, 0, 10000)", "as": "erotus"}, {"calculate": "clamp(datum.syonti-datum.kulutus-1500, -10000, 0)", "as": "erotus_neg"}, {"calculate": "-datum.kulutus-1500", "as": "miinus_kulutus"} ], "layer": [ { "mark": {"type": "bar", "color": "lightgreen"}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"format": "%d", "labelAngle": 0, "labelAlign": "left"}, "scale": {"domain": [ {"year": 2026, "month": 5, "date": 1, "hours": 0}, {"year": 2026, "month": 5, "date": 31, "hours": 24, "minutes": 59}]}}, "y": {"field": "syonti", "type": "quantitative", "title": "Kalorit", "aggregate": "sum"} } }, { "mark": {"type": "bar", "color": "lightblue"}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"labelAngle": 0}, "scale": {"domain": [ {"year": 2026, "month": 5, "date": 1, "hours": 0}, {"year": 2026, "month": 5, "date": 31, "hours": 24, "minutes": 59}]}}, "y": {"field": "miinus_kulutus", "type": "quantitative", "aggregate": "sum"} } }, { "mark": {"type": "bar", "color": "darksalmon"}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"labelAngle": 0},"scale": {"domain": [ {"year": 2026, "month": 5, "date": 1, "hours": 0}, {"year": 2026, "month": 5, "date": 31, "hours": 24, "minutes": 59}]}}, "y": {"field": "erotus", "type": "quantitative", "aggregate": "sum"} } }, { "mark": {"type": "bar", "color": "darkorange"}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"labelAngle": 0}, "scale": {"domain": [ {"year": 2026, "month": 5, "date": 1, "hours": 0}, {"year": 2026, "month": 5, "date": 31, "hours": 24, "minutes": 59}]}}, "y": {"field": "erotus_neg", "type": "quantitative", "aggregate": "sum"} } }, { "mark": {"type": "rule", "color": "red"}, "encoding": { "x": {"field": "today", "type": "temporal", "timeUnit": "yearmonthdate"}, "y": {"value": 0} } } ] }

■Syödyt kalorit ■Kulutetut kalorit ■■Kalorien erotus

Tarkemmat tiedot

Koko kuukauden makroravinteiden keskiarvot:

Hiilihydraatit	Proteiinit	Rasvat
243 g /313 g	73 g /104 g	82 g /93 g

Ravintosuositukset: THL https://urn.fi/URN:ISBN:978-952-408-405-5

{ "description": "Paino (kg)", "data": {"url" : "assets/charts/ruokadata.csv"}, "transform": [ {"filter": {"field": "pvm", "range": [ {"year": 2025, "month": 5, "date": 1, "hours": 0}, {"year": 2026, "month": 5, "date": 31, "hours": 23, "minutes": 59} ]} }, {"filter": {"field": "paino", "valid": true}}, {"calculate": "datetime(2026, 4, 1)", "as": "today"}, {"calculate": "datum.vkpv == 1 || datum.vkpv == 7", "as": "viikonloppu"} ], "config": {"legend": {"orient": "bottom"}}, "layer": [ { "mark": {"type": "line"}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"labelExpr": "[timeFormat(datum.value, '%b'), timeFormat(datum.value, '%m') == '01' ? timeFormat(datum.value, '%Y') : '']", "labelAngle": 0, "labelAlign": "left", "tickCount": 13}, "scale": {"domain": [ {"year": 2025, "month": 5, "date": 1, "hours": 0}, {"year": 2026, "month": 5, "date": 31, "hours": 24, "minutes": 59}]}, "title": "Kuukausi"}, "y": {"field": "paino", "type": "quantitative", "scale": {"domain": [55, 85]}, "title": "Paino (kg)"} } } ] }

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Kesäkuu¶

Kuukausi tiivistettynäAskeleetKaloritRavintoarvotPaino (vuosi)

Salikerrat	Kiipeilykerrat	Pyöräily	Askeleet
0	0	0.0 km	0

Δ Paino	Σ kcal
-63.00 kg	0 kcal

{ "description": "Askeleet", "data": {"url" : "assets/charts/ruokadata.csv"}, "transform": [ {"filter": {"field": "pvm", "range": [ {"year": 2026, "month": 6, "date": 1, "hours": 0}, {"year": 2026, "month": 6, "date": 30, "hours": 23, "minutes": 59} ]} }, {"filter": {"field": "askeleet", "valid": true}}, {"calculate": "datetime(2026, 5, 1)", "as": "today"}, {"calculate": "datum.vkpv == 1 || datum.vkpv == 7", "as": "viikonloppu"} ], "config": {"legend": {"orient": "bottom"}}, "layer": [ { "mark": {"type": "bar"}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"labelExpr": "[timeFormat(datum.value, '%d')]", "labelAngle": 0, "labelAlign": "left", "tickCount": 30}, "scale": {"domain": [ {"year": 2026, "month": 6, "date": 1, "hours": 0}, {"year": 2026, "month": 6, "date": 30, "hours": 24, "minutes": 59}]}, "title": "Kesäkuu, 2026"}, "y": {"field": "askeleet", "type": "quantitative", "scale": {"domain": [0, 25000]}, "title": "Askeleet"},"color": {"field": "viikonloppu"} } } , { "mark": {"type": "rule", "color": "red"}, "encoding": { "y": {"datum": 10000} } } ] }

{ "description": "Kalorikulutus", "data": {"url" : "assets/charts/ruokadata.csv"}, "transform": [ {"filter": {"field": "pvm", "range": [ {"year": 2026, "month": 6, "date": 1, "hours": 0}, {"year": 2026, "month": 6, "date": 30, "hours": 24, "minutes": 59} ]} }, {"calculate": "datetime(2026, 5, 1)", "as": "today"}, {"calculate": "clamp(datum.syonti-datum.kulutus-1500, 0, 10000)", "as": "erotus"}, {"calculate": "clamp(datum.syonti-datum.kulutus-1500, -10000, 0)", "as": "erotus_neg"}, {"calculate": "-datum.kulutus-1500", "as": "miinus_kulutus"} ], "layer": [ { "mark": {"type": "bar", "color": "lightgreen"}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"format": "%d", "labelAngle": 0, "labelAlign": "left"}, "scale": {"domain": [ {"year": 2026, "month": 6, "date": 1, "hours": 0}, {"year": 2026, "month": 6, "date": 30, "hours": 24, "minutes": 59}]}}, "y": {"field": "syonti", "type": "quantitative", "title": "Kalorit", "aggregate": "sum"} } }, { "mark": {"type": "bar", "color": "lightblue"}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"labelAngle": 0}, "scale": {"domain": [ {"year": 2026, "month": 6, "date": 1, "hours": 0}, {"year": 2026, "month": 6, "date": 30, "hours": 24, "minutes": 59}]}}, "y": {"field": "miinus_kulutus", "type": "quantitative", "aggregate": "sum"} } }, { "mark": {"type": "bar", "color": "darksalmon"}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"labelAngle": 0},"scale": {"domain": [ {"year": 2026, "month": 6, "date": 1, "hours": 0}, {"year": 2026, "month": 6, "date": 30, "hours": 24, "minutes": 59}]}}, "y": {"field": "erotus", "type": "quantitative", "aggregate": "sum"} } }, { "mark": {"type": "bar", "color": "darkorange"}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"labelAngle": 0}, "scale": {"domain": [ {"year": 2026, "month": 6, "date": 1, "hours": 0}, {"year": 2026, "month": 6, "date": 30, "hours": 24, "minutes": 59}]}}, "y": {"field": "erotus_neg", "type": "quantitative", "aggregate": "sum"} } }, { "mark": {"type": "rule", "color": "red"}, "encoding": { "x": {"field": "today", "type": "temporal", "timeUnit": "yearmonthdate"}, "y": {"value": 0} } } ] }

■Syödyt kalorit ■Kulutetut kalorit ■■Kalorien erotus

Tarkemmat tiedot

Koko kuukauden makroravinteiden keskiarvot:

Hiilihydraatit	Proteiinit	Rasvat
nan g /inf g	nan g /inf g	nan g /inf g

Ravintosuositukset: THL https://urn.fi/URN:ISBN:978-952-408-405-5

{ "description": "Paino (kg)", "data": {"url" : "assets/charts/ruokadata.csv"}, "transform": [ {"filter": {"field": "pvm", "range": [ {"year": 2025, "month": 6, "date": 1, "hours": 0}, {"year": 2026, "month": 6, "date": 30, "hours": 23, "minutes": 59} ]} }, {"filter": {"field": "paino", "valid": true}}, {"calculate": "datetime(2026, 5, 1)", "as": "today"}, {"calculate": "datum.vkpv == 1 || datum.vkpv == 7", "as": "viikonloppu"} ], "config": {"legend": {"orient": "bottom"}}, "layer": [ { "mark": {"type": "line"}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"labelExpr": "[timeFormat(datum.value, '%b'), timeFormat(datum.value, '%m') == '01' ? timeFormat(datum.value, '%Y') : '']", "labelAngle": 0, "labelAlign": "left", "tickCount": 13}, "scale": {"domain": [ {"year": 2025, "month": 6, "date": 1, "hours": 0}, {"year": 2026, "month": 6, "date": 30, "hours": 24, "minutes": 59}]}, "title": "Kuukausi"}, "y": {"field": "paino", "type": "quantitative", "scale": {"domain": [55, 85]}, "title": "Paino (kg)"} } } ] }

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Heinäkuu¶

Kuukausi tiivistettynäAskeleetKaloritRavintoarvotPaino (vuosi)

Salikerrat	Kiipeilykerrat	Pyöräily	Askeleet
0	0	0.0 km	0

Δ Paino	Σ kcal
0.00 kg	0 kcal

{ "description": "Askeleet", "data": {"url" : "assets/charts/ruokadata.csv"}, "transform": [ {"filter": {"field": "pvm", "range": [ {"year": 2026, "month": 7, "date": 1, "hours": 0}, {"year": 2026, "month": 7, "date": 31, "hours": 23, "minutes": 59} ]} }, {"filter": {"field": "askeleet", "valid": true}}, {"calculate": "datetime(2026, 6, 1)", "as": "today"}, {"calculate": "datum.vkpv == 1 || datum.vkpv == 7", "as": "viikonloppu"} ], "config": {"legend": {"orient": "bottom"}}, "layer": [ { "mark": {"type": "bar"}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"labelExpr": "[timeFormat(datum.value, '%d')]", "labelAngle": 0, "labelAlign": "left", "tickCount": 31}, "scale": {"domain": [ {"year": 2026, "month": 7, "date": 1, "hours": 0}, {"year": 2026, "month": 7, "date": 31, "hours": 24, "minutes": 59}]}, "title": "Heinäkuu, 2026"}, "y": {"field": "askeleet", "type": "quantitative", "scale": {"domain": [0, 25000]}, "title": "Askeleet"},"color": {"field": "viikonloppu"} } } , { "mark": {"type": "rule", "color": "red"}, "encoding": { "y": {"datum": 10000} } } ] }

{ "description": "Kalorikulutus", "data": {"url" : "assets/charts/ruokadata.csv"}, "transform": [ {"filter": {"field": "pvm", "range": [ {"year": 2026, "month": 7, "date": 1, "hours": 0}, {"year": 2026, "month": 7, "date": 31, "hours": 24, "minutes": 59} ]} }, {"calculate": "datetime(2026, 6, 1)", "as": "today"}, {"calculate": "clamp(datum.syonti-datum.kulutus-1500, 0, 10000)", "as": "erotus"}, {"calculate": "clamp(datum.syonti-datum.kulutus-1500, -10000, 0)", "as": "erotus_neg"}, {"calculate": "-datum.kulutus-1500", "as": "miinus_kulutus"} ], "layer": [ { "mark": {"type": "bar", "color": "lightgreen"}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"format": "%d", "labelAngle": 0, "labelAlign": "left"}, "scale": {"domain": [ {"year": 2026, "month": 7, "date": 1, "hours": 0}, {"year": 2026, "month": 7, "date": 31, "hours": 24, "minutes": 59}]}}, "y": {"field": "syonti", "type": "quantitative", "title": "Kalorit", "aggregate": "sum"} } }, { "mark": {"type": "bar", "color": "lightblue"}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"labelAngle": 0}, "scale": {"domain": [ {"year": 2026, "month": 7, "date": 1, "hours": 0}, {"year": 2026, "month": 7, "date": 31, "hours": 24, "minutes": 59}]}}, "y": {"field": "miinus_kulutus", "type": "quantitative", "aggregate": "sum"} } }, { "mark": {"type": "bar", "color": "darksalmon"}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"labelAngle": 0},"scale": {"domain": [ {"year": 2026, "month": 7, "date": 1, "hours": 0}, {"year": 2026, "month": 7, "date": 31, "hours": 24, "minutes": 59}]}}, "y": {"field": "erotus", "type": "quantitative", "aggregate": "sum"} } }, { "mark": {"type": "bar", "color": "darkorange"}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"labelAngle": 0}, "scale": {"domain": [ {"year": 2026, "month": 7, "date": 1, "hours": 0}, {"year": 2026, "month": 7, "date": 31, "hours": 24, "minutes": 59}]}}, "y": {"field": "erotus_neg", "type": "quantitative", "aggregate": "sum"} } }, { "mark": {"type": "rule", "color": "red"}, "encoding": { "x": {"field": "today", "type": "temporal", "timeUnit": "yearmonthdate"}, "y": {"value": 0} } } ] }

■Syödyt kalorit ■Kulutetut kalorit ■■Kalorien erotus

Tarkemmat tiedot

Koko kuukauden makroravinteiden keskiarvot:

Hiilihydraatit	Proteiinit	Rasvat
nan g /inf g	nan g /inf g	nan g /inf g

Ravintosuositukset: THL https://urn.fi/URN:ISBN:978-952-408-405-5

{ "description": "Paino (kg)", "data": {"url" : "assets/charts/ruokadata.csv"}, "transform": [ {"filter": {"field": "pvm", "range": [ {"year": 2025, "month": 7, "date": 1, "hours": 0}, {"year": 2026, "month": 7, "date": 31, "hours": 23, "minutes": 59} ]} }, {"filter": {"field": "paino", "valid": true}}, {"calculate": "datetime(2026, 6, 1)", "as": "today"}, {"calculate": "datum.vkpv == 1 || datum.vkpv == 7", "as": "viikonloppu"} ], "config": {"legend": {"orient": "bottom"}}, "layer": [ { "mark": {"type": "line"}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"labelExpr": "[timeFormat(datum.value, '%b'), timeFormat(datum.value, '%m') == '01' ? timeFormat(datum.value, '%Y') : '']", "labelAngle": 0, "labelAlign": "left", "tickCount": 13}, "scale": {"domain": [ {"year": 2025, "month": 7, "date": 1, "hours": 0}, {"year": 2026, "month": 7, "date": 31, "hours": 24, "minutes": 59}]}, "title": "Kuukausi"}, "y": {"field": "paino", "type": "quantitative", "scale": {"domain": [55, 85]}, "title": "Paino (kg)"} } } ] }

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Elokuu¶

Kuukausi tiivistettynäAskeleetKaloritRavintoarvotPaino (vuosi)

Salikerrat	Kiipeilykerrat	Pyöräily	Askeleet
0	0	0.0 km	0

Δ Paino	Σ kcal
0.00 kg	0 kcal

{ "description": "Askeleet", "data": {"url" : "assets/charts/ruokadata.csv"}, "transform": [ {"filter": {"field": "pvm", "range": [ {"year": 2026, "month": 8, "date": 1, "hours": 0}, {"year": 2026, "month": 8, "date": 31, "hours": 23, "minutes": 59} ]} }, {"filter": {"field": "askeleet", "valid": true}}, {"calculate": "datetime(2026, 7, 1)", "as": "today"}, {"calculate": "datum.vkpv == 1 || datum.vkpv == 7", "as": "viikonloppu"} ], "config": {"legend": {"orient": "bottom"}}, "layer": [ { "mark": {"type": "bar"}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"labelExpr": "[timeFormat(datum.value, '%d')]", "labelAngle": 0, "labelAlign": "left", "tickCount": 31}, "scale": {"domain": [ {"year": 2026, "month": 8, "date": 1, "hours": 0}, {"year": 2026, "month": 8, "date": 31, "hours": 24, "minutes": 59}]}, "title": "Elokuu, 2026"}, "y": {"field": "askeleet", "type": "quantitative", "scale": {"domain": [0, 25000]}, "title": "Askeleet"},"color": {"field": "viikonloppu"} } } , { "mark": {"type": "rule", "color": "red"}, "encoding": { "y": {"datum": 10000} } } ] }

{ "description": "Kalorikulutus", "data": {"url" : "assets/charts/ruokadata.csv"}, "transform": [ {"filter": {"field": "pvm", "range": [ {"year": 2026, "month": 8, "date": 1, "hours": 0}, {"year": 2026, "month": 8, "date": 31, "hours": 24, "minutes": 59} ]} }, {"calculate": "datetime(2026, 7, 1)", "as": "today"}, {"calculate": "clamp(datum.syonti-datum.kulutus-1500, 0, 10000)", "as": "erotus"}, {"calculate": "clamp(datum.syonti-datum.kulutus-1500, -10000, 0)", "as": "erotus_neg"}, {"calculate": "-datum.kulutus-1500", "as": "miinus_kulutus"} ], "layer": [ { "mark": {"type": "bar", "color": "lightgreen"}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"format": "%d", "labelAngle": 0, "labelAlign": "left"}, "scale": {"domain": [ {"year": 2026, "month": 8, "date": 1, "hours": 0}, {"year": 2026, "month": 8, "date": 31, "hours": 24, "minutes": 59}]}}, "y": {"field": "syonti", "type": "quantitative", "title": "Kalorit", "aggregate": "sum"} } }, { "mark": {"type": "bar", "color": "lightblue"}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"labelAngle": 0}, "scale": {"domain": [ {"year": 2026, "month": 8, "date": 1, "hours": 0}, {"year": 2026, "month": 8, "date": 31, "hours": 24, "minutes": 59}]}}, "y": {"field": "miinus_kulutus", "type": "quantitative", "aggregate": "sum"} } }, { "mark": {"type": "bar", "color": "darksalmon"}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"labelAngle": 0},"scale": {"domain": [ {"year": 2026, "month": 8, "date": 1, "hours": 0}, {"year": 2026, "month": 8, "date": 31, "hours": 24, "minutes": 59}]}}, "y": {"field": "erotus", "type": "quantitative", "aggregate": "sum"} } }, { "mark": {"type": "bar", "color": "darkorange"}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"labelAngle": 0}, "scale": {"domain": [ {"year": 2026, "month": 8, "date": 1, "hours": 0}, {"year": 2026, "month": 8, "date": 31, "hours": 24, "minutes": 59}]}}, "y": {"field": "erotus_neg", "type": "quantitative", "aggregate": "sum"} } }, { "mark": {"type": "rule", "color": "red"}, "encoding": { "x": {"field": "today", "type": "temporal", "timeUnit": "yearmonthdate"}, "y": {"value": 0} } } ] }

■Syödyt kalorit ■Kulutetut kalorit ■■Kalorien erotus

Tarkemmat tiedot

Koko kuukauden makroravinteiden keskiarvot:

Hiilihydraatit	Proteiinit	Rasvat
nan g /inf g	nan g /inf g	nan g /inf g

Ravintosuositukset: THL https://urn.fi/URN:ISBN:978-952-408-405-5

{ "description": "Paino (kg)", "data": {"url" : "assets/charts/ruokadata.csv"}, "transform": [ {"filter": {"field": "pvm", "range": [ {"year": 2025, "month": 8, "date": 1, "hours": 0}, {"year": 2026, "month": 8, "date": 31, "hours": 23, "minutes": 59} ]} }, {"filter": {"field": "paino", "valid": true}}, {"calculate": "datetime(2026, 7, 1)", "as": "today"}, {"calculate": "datum.vkpv == 1 || datum.vkpv == 7", "as": "viikonloppu"} ], "config": {"legend": {"orient": "bottom"}}, "layer": [ { "mark": {"type": "line"}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"labelExpr": "[timeFormat(datum.value, '%b'), timeFormat(datum.value, '%m') == '01' ? timeFormat(datum.value, '%Y') : '']", "labelAngle": 0, "labelAlign": "left", "tickCount": 13}, "scale": {"domain": [ {"year": 2025, "month": 8, "date": 1, "hours": 0}, {"year": 2026, "month": 8, "date": 31, "hours": 24, "minutes": 59}]}, "title": "Kuukausi"}, "y": {"field": "paino", "type": "quantitative", "scale": {"domain": [55, 85]}, "title": "Paino (kg)"} } } ] }

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Syyskuu¶

Kuukausi tiivistettynäAskeleetKaloritRavintoarvotPaino (vuosi)

Salikerrat	Kiipeilykerrat	Pyöräily	Askeleet
0	0	0.0 km	0

Δ Paino	Σ kcal
0.00 kg	0 kcal

{ "description": "Askeleet", "data": {"url" : "assets/charts/ruokadata.csv"}, "transform": [ {"filter": {"field": "pvm", "range": [ {"year": 2026, "month": 9, "date": 1, "hours": 0}, {"year": 2026, "month": 9, "date": 30, "hours": 23, "minutes": 59} ]} }, {"filter": {"field": "askeleet", "valid": true}}, {"calculate": "datetime(2026, 8, 1)", "as": "today"}, {"calculate": "datum.vkpv == 1 || datum.vkpv == 7", "as": "viikonloppu"} ], "config": {"legend": {"orient": "bottom"}}, "layer": [ { "mark": {"type": "bar"}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"labelExpr": "[timeFormat(datum.value, '%d')]", "labelAngle": 0, "labelAlign": "left", "tickCount": 30}, "scale": {"domain": [ {"year": 2026, "month": 9, "date": 1, "hours": 0}, {"year": 2026, "month": 9, "date": 30, "hours": 24, "minutes": 59}]}, "title": "Syyskuu, 2026"}, "y": {"field": "askeleet", "type": "quantitative", "scale": {"domain": [0, 25000]}, "title": "Askeleet"},"color": {"field": "viikonloppu"} } } , { "mark": {"type": "rule", "color": "red"}, "encoding": { "y": {"datum": 10000} } } ] }

{ "description": "Kalorikulutus", "data": {"url" : "assets/charts/ruokadata.csv"}, "transform": [ {"filter": {"field": "pvm", "range": [ {"year": 2026, "month": 9, "date": 1, "hours": 0}, {"year": 2026, "month": 9, "date": 30, "hours": 24, "minutes": 59} ]} }, {"calculate": "datetime(2026, 8, 1)", "as": "today"}, {"calculate": "clamp(datum.syonti-datum.kulutus-1500, 0, 10000)", "as": "erotus"}, {"calculate": "clamp(datum.syonti-datum.kulutus-1500, -10000, 0)", "as": "erotus_neg"}, {"calculate": "-datum.kulutus-1500", "as": "miinus_kulutus"} ], "layer": [ { "mark": {"type": "bar", "color": "lightgreen"}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"format": "%d", "labelAngle": 0, "labelAlign": "left"}, "scale": {"domain": [ {"year": 2026, "month": 9, "date": 1, "hours": 0}, {"year": 2026, "month": 9, "date": 30, "hours": 24, "minutes": 59}]}}, "y": {"field": "syonti", "type": "quantitative", "title": "Kalorit", "aggregate": "sum"} } }, { "mark": {"type": "bar", "color": "lightblue"}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"labelAngle": 0}, "scale": {"domain": [ {"year": 2026, "month": 9, "date": 1, "hours": 0}, {"year": 2026, "month": 9, "date": 30, "hours": 24, "minutes": 59}]}}, "y": {"field": "miinus_kulutus", "type": "quantitative", "aggregate": "sum"} } }, { "mark": {"type": "bar", "color": "darksalmon"}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"labelAngle": 0},"scale": {"domain": [ {"year": 2026, "month": 9, "date": 1, "hours": 0}, {"year": 2026, "month": 9, "date": 30, "hours": 24, "minutes": 59}]}}, "y": {"field": "erotus", "type": "quantitative", "aggregate": "sum"} } }, { "mark": {"type": "bar", "color": "darkorange"}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"labelAngle": 0}, "scale": {"domain": [ {"year": 2026, "month": 9, "date": 1, "hours": 0}, {"year": 2026, "month": 9, "date": 30, "hours": 24, "minutes": 59}]}}, "y": {"field": "erotus_neg", "type": "quantitative", "aggregate": "sum"} } }, { "mark": {"type": "rule", "color": "red"}, "encoding": { "x": {"field": "today", "type": "temporal", "timeUnit": "yearmonthdate"}, "y": {"value": 0} } } ] }

■Syödyt kalorit ■Kulutetut kalorit ■■Kalorien erotus

Tarkemmat tiedot

Koko kuukauden makroravinteiden keskiarvot:

Hiilihydraatit	Proteiinit	Rasvat
nan g /inf g	nan g /inf g	nan g /inf g

Ravintosuositukset: THL https://urn.fi/URN:ISBN:978-952-408-405-5

{ "description": "Paino (kg)", "data": {"url" : "assets/charts/ruokadata.csv"}, "transform": [ {"filter": {"field": "pvm", "range": [ {"year": 2025, "month": 9, "date": 1, "hours": 0}, {"year": 2026, "month": 9, "date": 30, "hours": 23, "minutes": 59} ]} }, {"filter": {"field": "paino", "valid": true}}, {"calculate": "datetime(2026, 8, 1)", "as": "today"}, {"calculate": "datum.vkpv == 1 || datum.vkpv == 7", "as": "viikonloppu"} ], "config": {"legend": {"orient": "bottom"}}, "layer": [ { "mark": {"type": "line"}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"labelExpr": "[timeFormat(datum.value, '%b'), timeFormat(datum.value, '%m') == '01' ? timeFormat(datum.value, '%Y') : '']", "labelAngle": 0, "labelAlign": "left", "tickCount": 13}, "scale": {"domain": [ {"year": 2025, "month": 9, "date": 1, "hours": 0}, {"year": 2026, "month": 9, "date": 30, "hours": 24, "minutes": 59}]}, "title": "Kuukausi"}, "y": {"field": "paino", "type": "quantitative", "scale": {"domain": [55, 85]}, "title": "Paino (kg)"} } } ] }

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Lokakuu¶

Kuukausi tiivistettynäAskeleetKaloritRavintoarvotPaino (vuosi)

Salikerrat	Kiipeilykerrat	Pyöräily	Askeleet
0	0	0.0 km	0

Δ Paino	Σ kcal
0.00 kg	0 kcal

{ "description": "Askeleet", "data": {"url" : "assets/charts/ruokadata.csv"}, "transform": [ {"filter": {"field": "pvm", "range": [ {"year": 2026, "month": 10, "date": 1, "hours": 0}, {"year": 2026, "month": 10, "date": 31, "hours": 23, "minutes": 59} ]} }, {"filter": {"field": "askeleet", "valid": true}}, {"calculate": "datetime(2026, 9, 1)", "as": "today"}, {"calculate": "datum.vkpv == 1 || datum.vkpv == 7", "as": "viikonloppu"} ], "config": {"legend": {"orient": "bottom"}}, "layer": [ { "mark": {"type": "bar"}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"labelExpr": "[timeFormat(datum.value, '%d')]", "labelAngle": 0, "labelAlign": "left", "tickCount": 31}, "scale": {"domain": [ {"year": 2026, "month": 10, "date": 1, "hours": 0}, {"year": 2026, "month": 10, "date": 31, "hours": 24, "minutes": 59}]}, "title": "Lokakuu, 2026"}, "y": {"field": "askeleet", "type": "quantitative", "scale": {"domain": [0, 25000]}, "title": "Askeleet"},"color": {"field": "viikonloppu"} } } , { "mark": {"type": "rule", "color": "red"}, "encoding": { "y": {"datum": 10000} } } ] }

{ "description": "Kalorikulutus", "data": {"url" : "assets/charts/ruokadata.csv"}, "transform": [ {"filter": {"field": "pvm", "range": [ {"year": 2026, "month": 10, "date": 1, "hours": 0}, {"year": 2026, "month": 10, "date": 31, "hours": 24, "minutes": 59} ]} }, {"calculate": "datetime(2026, 9, 1)", "as": "today"}, {"calculate": "clamp(datum.syonti-datum.kulutus-1500, 0, 10000)", "as": "erotus"}, {"calculate": "clamp(datum.syonti-datum.kulutus-1500, -10000, 0)", "as": "erotus_neg"}, {"calculate": "-datum.kulutus-1500", "as": "miinus_kulutus"} ], "layer": [ { "mark": {"type": "bar", "color": "lightgreen"}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"format": "%d", "labelAngle": 0, "labelAlign": "left"}, "scale": {"domain": [ {"year": 2026, "month": 10, "date": 1, "hours": 0}, {"year": 2026, "month": 10, "date": 31, "hours": 24, "minutes": 59}]}}, "y": {"field": "syonti", "type": "quantitative", "title": "Kalorit", "aggregate": "sum"} } }, { "mark": {"type": "bar", "color": "lightblue"}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"labelAngle": 0}, "scale": {"domain": [ {"year": 2026, "month": 10, "date": 1, "hours": 0}, {"year": 2026, "month": 10, "date": 31, "hours": 24, "minutes": 59}]}}, "y": {"field": "miinus_kulutus", "type": "quantitative", "aggregate": "sum"} } }, { "mark": {"type": "bar", "color": "darksalmon"}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"labelAngle": 0},"scale": {"domain": [ {"year": 2026, "month": 10, "date": 1, "hours": 0}, {"year": 2026, "month": 10, "date": 31, "hours": 24, "minutes": 59}]}}, "y": {"field": "erotus", "type": "quantitative", "aggregate": "sum"} } }, { "mark": {"type": "bar", "color": "darkorange"}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"labelAngle": 0}, "scale": {"domain": [ {"year": 2026, "month": 10, "date": 1, "hours": 0}, {"year": 2026, "month": 10, "date": 31, "hours": 24, "minutes": 59}]}}, "y": {"field": "erotus_neg", "type": "quantitative", "aggregate": "sum"} } }, { "mark": {"type": "rule", "color": "red"}, "encoding": { "x": {"field": "today", "type": "temporal", "timeUnit": "yearmonthdate"}, "y": {"value": 0} } } ] }

■Syödyt kalorit ■Kulutetut kalorit ■■Kalorien erotus

Tarkemmat tiedot

Koko kuukauden makroravinteiden keskiarvot:

Hiilihydraatit	Proteiinit	Rasvat
nan g /inf g	nan g /inf g	nan g /inf g

Ravintosuositukset: THL https://urn.fi/URN:ISBN:978-952-408-405-5

{ "description": "Paino (kg)", "data": {"url" : "assets/charts/ruokadata.csv"}, "transform": [ {"filter": {"field": "pvm", "range": [ {"year": 2025, "month": 10, "date": 1, "hours": 0}, {"year": 2026, "month": 10, "date": 31, "hours": 23, "minutes": 59} ]} }, {"filter": {"field": "paino", "valid": true}}, {"calculate": "datetime(2026, 9, 1)", "as": "today"}, {"calculate": "datum.vkpv == 1 || datum.vkpv == 7", "as": "viikonloppu"} ], "config": {"legend": {"orient": "bottom"}}, "layer": [ { "mark": {"type": "line"}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"labelExpr": "[timeFormat(datum.value, '%b'), timeFormat(datum.value, '%m') == '01' ? timeFormat(datum.value, '%Y') : '']", "labelAngle": 0, "labelAlign": "left", "tickCount": 13}, "scale": {"domain": [ {"year": 2025, "month": 10, "date": 1, "hours": 0}, {"year": 2026, "month": 10, "date": 31, "hours": 24, "minutes": 59}]}, "title": "Kuukausi"}, "y": {"field": "paino", "type": "quantitative", "scale": {"domain": [55, 85]}, "title": "Paino (kg)"} } } ] }

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Marraskuu¶

Kuukausi tiivistettynäAskeleetKaloritRavintoarvotPaino (vuosi)

Salikerrat	Kiipeilykerrat	Pyöräily	Askeleet
0	0	0.0 km	0

Δ Paino	Σ kcal
0.00 kg	0 kcal

{ "description": "Askeleet", "data": {"url" : "assets/charts/ruokadata.csv"}, "transform": [ {"filter": {"field": "pvm", "range": [ {"year": 2026, "month": 11, "date": 1, "hours": 0}, {"year": 2026, "month": 11, "date": 30, "hours": 23, "minutes": 59} ]} }, {"filter": {"field": "askeleet", "valid": true}}, {"calculate": "datetime(2026, 10, 1)", "as": "today"}, {"calculate": "datum.vkpv == 1 || datum.vkpv == 7", "as": "viikonloppu"} ], "config": {"legend": {"orient": "bottom"}}, "layer": [ { "mark": {"type": "bar"}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"labelExpr": "[timeFormat(datum.value, '%d')]", "labelAngle": 0, "labelAlign": "left", "tickCount": 30}, "scale": {"domain": [ {"year": 2026, "month": 11, "date": 1, "hours": 0}, {"year": 2026, "month": 11, "date": 30, "hours": 24, "minutes": 59}]}, "title": "Marraskuu, 2026"}, "y": {"field": "askeleet", "type": "quantitative", "scale": {"domain": [0, 25000]}, "title": "Askeleet"},"color": {"field": "viikonloppu"} } } , { "mark": {"type": "rule", "color": "red"}, "encoding": { "y": {"datum": 10000} } } ] }

{ "description": "Kalorikulutus", "data": {"url" : "assets/charts/ruokadata.csv"}, "transform": [ {"filter": {"field": "pvm", "range": [ {"year": 2026, "month": 11, "date": 1, "hours": 0}, {"year": 2026, "month": 11, "date": 30, "hours": 24, "minutes": 59} ]} }, {"calculate": "datetime(2026, 10, 1)", "as": "today"}, {"calculate": "clamp(datum.syonti-datum.kulutus-1500, 0, 10000)", "as": "erotus"}, {"calculate": "clamp(datum.syonti-datum.kulutus-1500, -10000, 0)", "as": "erotus_neg"}, {"calculate": "-datum.kulutus-1500", "as": "miinus_kulutus"} ], "layer": [ { "mark": {"type": "bar", "color": "lightgreen"}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"format": "%d", "labelAngle": 0, "labelAlign": "left"}, "scale": {"domain": [ {"year": 2026, "month": 11, "date": 1, "hours": 0}, {"year": 2026, "month": 11, "date": 30, "hours": 24, "minutes": 59}]}}, "y": {"field": "syonti", "type": "quantitative", "title": "Kalorit", "aggregate": "sum"} } }, { "mark": {"type": "bar", "color": "lightblue"}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"labelAngle": 0}, "scale": {"domain": [ {"year": 2026, "month": 11, "date": 1, "hours": 0}, {"year": 2026, "month": 11, "date": 30, "hours": 24, "minutes": 59}]}}, "y": {"field": "miinus_kulutus", "type": "quantitative", "aggregate": "sum"} } }, { "mark": {"type": "bar", "color": "darksalmon"}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"labelAngle": 0},"scale": {"domain": [ {"year": 2026, "month": 11, "date": 1, "hours": 0}, {"year": 2026, "month": 11, "date": 30, "hours": 24, "minutes": 59}]}}, "y": {"field": "erotus", "type": "quantitative", "aggregate": "sum"} } }, { "mark": {"type": "bar", "color": "darkorange"}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"labelAngle": 0}, "scale": {"domain": [ {"year": 2026, "month": 11, "date": 1, "hours": 0}, {"year": 2026, "month": 11, "date": 30, "hours": 24, "minutes": 59}]}}, "y": {"field": "erotus_neg", "type": "quantitative", "aggregate": "sum"} } }, { "mark": {"type": "rule", "color": "red"}, "encoding": { "x": {"field": "today", "type": "temporal", "timeUnit": "yearmonthdate"}, "y": {"value": 0} } } ] }

■Syödyt kalorit ■Kulutetut kalorit ■■Kalorien erotus

Tarkemmat tiedot

Koko kuukauden makroravinteiden keskiarvot:

Hiilihydraatit	Proteiinit	Rasvat
nan g /inf g	nan g /inf g	nan g /inf g

Ravintosuositukset: THL https://urn.fi/URN:ISBN:978-952-408-405-5

{ "description": "Paino (kg)", "data": {"url" : "assets/charts/ruokadata.csv"}, "transform": [ {"filter": {"field": "pvm", "range": [ {"year": 2025, "month": 11, "date": 1, "hours": 0}, {"year": 2026, "month": 11, "date": 30, "hours": 23, "minutes": 59} ]} }, {"filter": {"field": "paino", "valid": true}}, {"calculate": "datetime(2026, 10, 1)", "as": "today"}, {"calculate": "datum.vkpv == 1 || datum.vkpv == 7", "as": "viikonloppu"} ], "config": {"legend": {"orient": "bottom"}}, "layer": [ { "mark": {"type": "line"}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"labelExpr": "[timeFormat(datum.value, '%b'), timeFormat(datum.value, '%m') == '01' ? timeFormat(datum.value, '%Y') : '']", "labelAngle": 0, "labelAlign": "left", "tickCount": 13}, "scale": {"domain": [ {"year": 2025, "month": 11, "date": 1, "hours": 0}, {"year": 2026, "month": 11, "date": 30, "hours": 24, "minutes": 59}]}, "title": "Kuukausi"}, "y": {"field": "paino", "type": "quantitative", "scale": {"domain": [55, 85]}, "title": "Paino (kg)"} } } ] }

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Joulukuu¶

Kuukausi tiivistettynäAskeleetKaloritRavintoarvotPaino (vuosi)

Salikerrat	Kiipeilykerrat	Pyöräily	Askeleet
0	0	0.0 km	0

Δ Paino	Σ kcal
0.00 kg	0 kcal

{ "description": "Askeleet", "data": {"url" : "assets/charts/ruokadata.csv"}, "transform": [ {"filter": {"field": "pvm", "range": [ {"year": 2026, "month": 12, "date": 1, "hours": 0}, {"year": 2026, "month": 12, "date": 31, "hours": 23, "minutes": 59} ]} }, {"filter": {"field": "askeleet", "valid": true}}, {"calculate": "datetime(2026, 11, 1)", "as": "today"}, {"calculate": "datum.vkpv == 1 || datum.vkpv == 7", "as": "viikonloppu"} ], "config": {"legend": {"orient": "bottom"}}, "layer": [ { "mark": {"type": "bar"}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"labelExpr": "[timeFormat(datum.value, '%d')]", "labelAngle": 0, "labelAlign": "left", "tickCount": 31}, "scale": {"domain": [ {"year": 2026, "month": 12, "date": 1, "hours": 0}, {"year": 2026, "month": 12, "date": 31, "hours": 24, "minutes": 59}]}, "title": "Joulukuu, 2026"}, "y": {"field": "askeleet", "type": "quantitative", "scale": {"domain": [0, 25000]}, "title": "Askeleet"},"color": {"field": "viikonloppu"} } } , { "mark": {"type": "rule", "color": "red"}, "encoding": { "y": {"datum": 10000} } } ] }

{ "description": "Kalorikulutus", "data": {"url" : "assets/charts/ruokadata.csv"}, "transform": [ {"filter": {"field": "pvm", "range": [ {"year": 2026, "month": 12, "date": 1, "hours": 0}, {"year": 2026, "month": 12, "date": 31, "hours": 24, "minutes": 59} ]} }, {"calculate": "datetime(2026, 11, 1)", "as": "today"}, {"calculate": "clamp(datum.syonti-datum.kulutus-1500, 0, 10000)", "as": "erotus"}, {"calculate": "clamp(datum.syonti-datum.kulutus-1500, -10000, 0)", "as": "erotus_neg"}, {"calculate": "-datum.kulutus-1500", "as": "miinus_kulutus"} ], "layer": [ { "mark": {"type": "bar", "color": "lightgreen"}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"format": "%d", "labelAngle": 0, "labelAlign": "left"}, "scale": {"domain": [ {"year": 2026, "month": 12, "date": 1, "hours": 0}, {"year": 2026, "month": 12, "date": 31, "hours": 24, "minutes": 59}]}}, "y": {"field": "syonti", "type": "quantitative", "title": "Kalorit", "aggregate": "sum"} } }, { "mark": {"type": "bar", "color": "lightblue"}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"labelAngle": 0}, "scale": {"domain": [ {"year": 2026, "month": 12, "date": 1, "hours": 0}, {"year": 2026, "month": 12, "date": 31, "hours": 24, "minutes": 59}]}}, "y": {"field": "miinus_kulutus", "type": "quantitative", "aggregate": "sum"} } }, { "mark": {"type": "bar", "color": "darksalmon"}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"labelAngle": 0},"scale": {"domain": [ {"year": 2026, "month": 12, "date": 1, "hours": 0}, {"year": 2026, "month": 12, "date": 31, "hours": 24, "minutes": 59}]}}, "y": {"field": "erotus", "type": "quantitative", "aggregate": "sum"} } }, { "mark": {"type": "bar", "color": "darkorange"}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"labelAngle": 0}, "scale": {"domain": [ {"year": 2026, "month": 12, "date": 1, "hours": 0}, {"year": 2026, "month": 12, "date": 31, "hours": 24, "minutes": 59}]}}, "y": {"field": "erotus_neg", "type": "quantitative", "aggregate": "sum"} } }, { "mark": {"type": "rule", "color": "red"}, "encoding": { "x": {"field": "today", "type": "temporal", "timeUnit": "yearmonthdate"}, "y": {"value": 0} } } ] }

■Syödyt kalorit ■Kulutetut kalorit ■■Kalorien erotus

Tarkemmat tiedot

Koko kuukauden makroravinteiden keskiarvot:

Hiilihydraatit	Proteiinit	Rasvat
nan g /inf g	nan g /inf g	nan g /inf g

Ravintosuositukset: THL https://urn.fi/URN:ISBN:978-952-408-405-5

{ "description": "Paino (kg)", "data": {"url" : "assets/charts/ruokadata.csv"}, "transform": [ {"filter": {"field": "pvm", "range": [ {"year": 2025, "month": 12, "date": 1, "hours": 0}, {"year": 2026, "month": 12, "date": 31, "hours": 23, "minutes": 59} ]} }, {"filter": {"field": "paino", "valid": true}}, {"calculate": "datetime(2026, 11, 1)", "as": "today"}, {"calculate": "datum.vkpv == 1 || datum.vkpv == 7", "as": "viikonloppu"} ], "config": {"legend": {"orient": "bottom"}}, "layer": [ { "mark": {"type": "line"}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"labelExpr": "[timeFormat(datum.value, '%b'), timeFormat(datum.value, '%m') == '01' ? timeFormat(datum.value, '%Y') : '']", "labelAngle": 0, "labelAlign": "left", "tickCount": 13}, "scale": {"domain": [ {"year": 2025, "month": 12, "date": 1, "hours": 0}, {"year": 2026, "month": 12, "date": 31, "hours": 24, "minutes": 59}]}, "title": "Kuukausi"}, "y": {"field": "paino", "type": "quantitative", "scale": {"domain": [55, 85]}, "title": "Paino (kg)"} } } ] }

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2025