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Lonkan lähennys koneessa

Lonkan lähennys koneessa
voimaharjoitus
laite
helppo
23.05.2026
11
lähentäjät
{id: hip_adduction_machine}

Historia

Liikeen ohjeet
  1. Istu laitteeseen ja säädä jalkatuet mahdollisimman etäälle.
  2. Aseta sääret pehmusteiden ulkopuolelle, tartu otekahvoihin ja hengitä sisään.
  3. Purista reisiä yhteen samalla ulos hengittäen.
  4. Palauta reidet kontrolloidusti takaisin sivuille sisään hengittäen. Älä päästä vastusta laskemaan kiinni painopakkaan toistojen välissä.
Historia lukuina

Salikerta 1. Sarja 2. Sarja 3. Sarja
23.05.2026 27.5 kg x10 32.5 kg x8 35.0 kg x8
15.05.2026 30.0 kg x8 35.0 kg x8 35.0 kg x8
08.05.2026 30.0 kg x10 35.0 kg x8 35.0 kg x8
07.04.2026 35.0 kg x8 35.0 kg x8 40.0 kg x8
29.03.2026 35.0 kg x8 35.0 kg x8 40.0 kg x8
22.03.2026 35.0 kg x8 35.0 kg x8 40.0 kg x8
11.03.2026 30.0 kg x8 35.0 kg x8 40.0 kg x8
05.03.2026 30.0 kg x8 35.0 kg x8 35.0 kg x8
16.02.2026 30.0 kg x8 35.0 kg x8 45.0 kg x8
05.02.2026 30.0 kg x8 35.0 kg x8 40.0 kg x9
01.02.2026 30.0 kg x8 30.0 kg x8 35.0 kg x8

Vastus

{ "description": "Vastus", "data": {"url" : "assets/charts/kuntodata.csv"}, "transform": [{"filter": "datum.liike==='hip_adduction_machine'"}, {"calculate": "datum.tyyppi==='failure' ? datum.paino : null", "as": "fail"}], "layer": [ { "mark": {"type": "area", "color": "orange", "line": true, "point": true}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"format": "%B %G", "labelAngle": 0, "labelAlign": "left", "tickCount": "month", "tickExtra": true}}, "y": {"field": "paino", "type": "quantitative", "title": "Vastus", "aggregate": "max" }, "y2": {"field": "paino", "type": "quantitative", "title": "Vastus", "aggregate": "min"} } }, { "mark": {"type": "point", "color": "red", "shape": "circle", "size": 40}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm"}, "y": {"field": "fail", "type": "quantitative"} } } ] }

Salikerran enimmäispaino ■Vaihteluväli  Sarjaa ei tehty loppuun. 

Toistot

{ "description": "Toistot", "data": {"url" : "assets/charts/kuntodata.csv"}, "transform": [{"filter": "datum.liike==='hip_adduction_machine'"}, {"calculate": "datum.tyyppi==='failure' ? datum.toistot : null", "as": "fail"}], "layer": [ { "mark": {"type": "area", "color": "lightblue", "line": true, "point": true}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"format": "%B %G", "labelAngle": 0, "labelAlign": "left", "tickCount": "month", "tickExtra": true}}, "y": {"field": "toistot", "type": "quantitative", "title": "Toistot", "aggregate": "max" }, "y2": {"field": "toistot", "type": "quantitative", "title": "Toistot", "aggregate": "min"} } }, { "mark": {"type": "point", "color": "red", "shape": "circle", "size": 40}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm"}, "y": {"field": "fail", "type": "quantitative"} } } ] }

Salikerran enimmäistoistot ■Vaihteluväli  Sarjaa ei tehty loppuun. 

Voluumi

{ "description": "Kokonaisvoluumi", "data": {"url" : "assets/charts/kuntodata.csv"}, "transform": [{"filter": "datum.liike==='hip_adduction_machine'"}, {"calculate": "datetime(2026, 5, 19)", "as": "today"}, {"calculate": "datum.toistot*datum.paino", "as": "voluumi"}], "layer": [ { "mark": {"type": "line", "color": "red", "point": true}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"format": "%B %G", "labelAngle": 0, "labelAlign": "left", "tickCount": "month", "tickExtra": true}}, "y": {"field": "voluumi", "type": "quantitative", "title": "Kokonaisvoluumi", "aggregate": "sum"}, "tooltip": {"field": "voluumi", "type": "quantitative", "aggregate": "sum"} } }, { "mark": {"type": "rule", "color": "red"}, "encoding": { "x": {"field": "today", "type": "temporal", "timeUnit": "yearmonthdate"}, "y": {"value": 0} } } ] }

●Salikerta  Kokonaisvoluumi