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Läpiveto taljassa

Läpiveto taljassa
voimaharjoitus
talja
keskivaikea
02.06.2026
10
pakarat
takareisi etureisi
{id: lapiveto_taljassa}

Historia

Ohjeet puuttuvat

Tälle liikkeelle ei ole kirjoitettu ohjekuvausta.

Historia lukuina

Salikerta 1. Sarja 2. Sarja 3. Sarja
02.06.2026 30.0 kg x8 40.0 kg x8 40.0 kg x8
19.05.2026 30.0 kg x10 35.0 kg x8 40.0 kg x8
12.05.2026 40.0 kg x8 45.0 kg x8 45.0 kg x8
16.04.2026 40.0 kg x8 45.0 kg x7 45.0 kg x6
01.04.2026 40.0 kg x8 45.0 kg x8 55.0 kg x10
25.03.2026 35.0 kg x8 40.0 kg x8 50.0 kg x10
14.03.2026 35.0 kg x8 35.0 kg x8 50.0 kg x10
08.03.2026 30.0 kg x10 35.0 kg x8 45.0 kg x10
27.02.2026 25.0 kg x8 35.0 kg x8 45.0 kg x10
12.02.2026 25.0 kg x8 35.0 kg x8 45.0 kg x8

Vastus

{ "description": "Vastus", "data": {"url" : "assets/charts/kuntodata.csv"}, "transform": [{"filter": "datum.liike==='lapiveto_taljassa'"}, {"calculate": "datum.tyyppi==='failure' ? datum.paino : null", "as": "fail"}], "layer": [ { "mark": {"type": "area", "color": "orange", "line": true, "point": true}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"format": "%B %G", "labelAngle": 0, "labelAlign": "left", "tickCount": "month", "tickExtra": true}}, "y": {"field": "paino", "type": "quantitative", "title": "Vastus", "aggregate": "max" }, "y2": {"field": "paino", "type": "quantitative", "title": "Vastus", "aggregate": "min"} } }, { "mark": {"type": "point", "color": "red", "shape": "circle", "size": 40}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm"}, "y": {"field": "fail", "type": "quantitative"} } } ] }

Salikerran enimmäispaino ■Vaihteluväli  Sarjaa ei tehty loppuun. 

Toistot

{ "description": "Toistot", "data": {"url" : "assets/charts/kuntodata.csv"}, "transform": [{"filter": "datum.liike==='lapiveto_taljassa'"}, {"calculate": "datum.tyyppi==='failure' ? datum.toistot : null", "as": "fail"}], "layer": [ { "mark": {"type": "area", "color": "lightblue", "line": true, "point": true}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"format": "%B %G", "labelAngle": 0, "labelAlign": "left", "tickCount": "month", "tickExtra": true}}, "y": {"field": "toistot", "type": "quantitative", "title": "Toistot", "aggregate": "max" }, "y2": {"field": "toistot", "type": "quantitative", "title": "Toistot", "aggregate": "min"} } }, { "mark": {"type": "point", "color": "red", "shape": "circle", "size": 40}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm"}, "y": {"field": "fail", "type": "quantitative"} } } ] }

Salikerran enimmäistoistot ■Vaihteluväli  Sarjaa ei tehty loppuun. 

Voluumi

{ "description": "Kokonaisvoluumi", "data": {"url" : "assets/charts/kuntodata.csv"}, "transform": [{"filter": "datum.liike==='lapiveto_taljassa'"}, {"calculate": "datetime(2026, 5, 19)", "as": "today"}, {"calculate": "datum.toistot*datum.paino", "as": "voluumi"}], "layer": [ { "mark": {"type": "line", "color": "red", "point": true}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"format": "%B %G", "labelAngle": 0, "labelAlign": "left", "tickCount": "month", "tickExtra": true}}, "y": {"field": "voluumi", "type": "quantitative", "title": "Kokonaisvoluumi", "aggregate": "sum"}, "tooltip": {"field": "voluumi", "type": "quantitative", "aggregate": "sum"} } }, { "mark": {"type": "rule", "color": "red"}, "encoding": { "x": {"field": "today", "type": "temporal", "timeUnit": "yearmonthdate"}, "y": {"value": 0} } } ] }

●Salikerta  Kokonaisvoluumi