Kyykky yhdellä kuulalla
pohkeet pakarat takareisi hartiat
{id: one-arm_overhead_kettlebell_squats}
Historia
Liikeen ohjeet
Clean and press a kettlebell with one arm. Clean the kettlebell to your shoulder by extending through the legs and hips as you pull the kettlebell towards your shoulder. Rotate your wrist as you do so. Press the weight overhead by extending through the elbow.This will be your starting position.
Looking straight ahead and keeping a kettlebell locked out above you, flex the knees and hips and lower your torso between your legs, keeping your head and chest up.
Pause at the bottom position for a second before rising back to the top, driving through the heels of your feet.
Historia lukuina
Salikerta
1. Sarja
2. Sarja
3. Sarja
02.06.2026
8.0 kg x8 8.0 kg x8 8.0 kg x8 12.0 kg x8 12.0 kg x8 12.0 kg x8
19.05.2026
8.0 kg x8 8.0 kg x8 8.0 kg x8 8.0 kg x10 8.0 kg x10 8.0 kg x10
12.05.2026
12.0 kg x8 12.0 kg x8 12.0 kg x8 12.0 kg x8 12.0 kg x8 12.0 kg x8
16.04.2026
12.0 kg x8 12.0 kg x8 12.0 kg x8 12.0 kg x8 12.0 kg x8 12.0 kg x8
01.04.2026
12.0 kg x10 12.0 kg x10 12.0 kg x10 16.0 kg x8 16.0 kg x8 16.0 kg x8
25.03.2026
8.0 kg x8 8.0 kg x8 8.0 kg x8 16.0 kg x9 16.0 kg x9 16.0 kg x8
14.03.2026
8.0 kg x8 8.0 kg x8 8.0 kg x8 16.0 kg x8 16.0 kg x8 16.0 kg x8
08.03.2026
8.0 kg x8 8.0 kg x8 8.0 kg x8 16.0 kg x8 16.0 kg x8 16.0 kg x8
27.02.2026
8.0 kg x10 8.0 kg x10 8.0 kg x10 12.0 kg x10 12.0 kg x10 12.0 kg x10
12.02.2026
8.0 kg x10 8.0 kg x10 8.0 kg x10 12.0 kg x10 12.0 kg x10 12.0 kg x10
Vastus
{
"description": "Vastus",
"data": {"url" : "assets/charts/kuntodata.csv"},
"transform": [{"filter": "datum.liike==='one-arm_overhead_kettlebell_squats'"},
{"calculate": "datum.tyyppi==='failure' ? datum.paino : null", "as": "fail"}],
"layer": [
{
"mark": {"type": "area", "color": "orange", "line": true, "point": true},
"encoding": {
"x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"format": "%B %G", "labelAngle": 0, "labelAlign": "left", "tickCount": "month", "tickExtra": true}},
"y": {"field": "paino", "type": "quantitative", "title": "Vastus", "aggregate": "max" },
"y2": {"field": "paino", "type": "quantitative", "title": "Vastus", "aggregate": "min"}
}
},
{
"mark": {"type": "point", "color": "red", "shape": "circle", "size": 40},
"encoding": {
"x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm"},
"y": {"field": "fail", "type": "quantitative"}
}
}
]
}
Salikerran enimmäispaino ■ Vaihteluväli
Sarjaa ei tehty loppuun.
Toistot
{
"description": "Toistot",
"data": {"url" : "assets/charts/kuntodata.csv"},
"transform": [{"filter": "datum.liike==='one-arm_overhead_kettlebell_squats'"},
{"calculate": "datum.tyyppi==='failure' ? datum.toistot : null", "as": "fail"}],
"layer": [
{
"mark": {"type": "area", "color": "lightblue", "line": true, "point": true},
"encoding": {
"x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"format": "%B %G", "labelAngle": 0, "labelAlign": "left", "tickCount": "month", "tickExtra": true}},
"y": {"field": "toistot", "type": "quantitative", "title": "Toistot", "aggregate": "max" },
"y2": {"field": "toistot", "type": "quantitative", "title": "Toistot", "aggregate": "min"}
}
},
{
"mark": {"type": "point", "color": "red", "shape": "circle", "size": 40},
"encoding": {
"x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm"},
"y": {"field": "fail", "type": "quantitative"}
}
}
]
}
Salikerran enimmäistoistot ■ Vaihteluväli
Sarjaa ei tehty loppuun.
Voluumi
{
"description": "Kokonaisvoluumi",
"data": {"url" : "assets/charts/kuntodata.csv"},
"transform": [{"filter": "datum.liike==='one-arm_overhead_kettlebell_squats'"}, {"calculate": "datetime(2026, 5, 19)", "as": "today"}, {"calculate": "datum.toistot*datum.paino", "as": "voluumi"}],
"layer": [
{
"mark": {"type": "line", "color": "red", "point": true},
"encoding": {
"x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"format": "%B %G", "labelAngle": 0, "labelAlign": "left", "tickCount": "month", "tickExtra": true}},
"y": {"field": "voluumi", "type": "quantitative", "title": "Kokonaisvoluumi", "aggregate": "sum"},
"tooltip": {"field": "voluumi", "type": "quantitative", "aggregate": "sum"}
}
},
{
"mark": {"type": "rule", "color": "red"},
"encoding": {
"x": {"field": "today", "type": "temporal", "timeUnit": "yearmonthdate"},
"y": {"value": 0}
}
}
]
}
● Salikerta
Kokonaisvoluumi