Seated Leg Curl (Machine)
Seated Leg Curl (Machine)
{id: seated-leg-curl-(machine)}
Historia
Ohjeet puuttuvat
Tälle liikkeelle ei ole kirjoitettu ohjekuvausta.
Historia lukuina
| Salikerta |
1. Sarja |
2. Sarja |
| 15.06.2025 |
25.0 kg x20
|
30.0 kg x15
|
Vastus
{
"description": "Vastus" ,
"data": {"url" : "assets/charts/kuntodata.csv"} ,
"transform": [{"filter": "datum.liike==='seated-leg-curl-(machine)'"}, {"calculate": "datum.tyyppi==='failure' ? datum.paino : null", "as": "fail"}] ,
"layer": [{
"mark": {"type": "area", "color": "orange", "line": true, "point": true, "clip": true},
"encoding": {
"x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"format": "%B %G", "labelAngle": 0, "labelAlign": "left", "tickCount": "month", "tickExtra": true} },
"y": {"field": "paino", "type": "quantitative", "title": "Vastus", "aggregate": "max" },
"y2": {"field": "paino", "type": "quantitative", "title": "Vastus", "aggregate": "min"},
"tooltip": {"field": "paino", "type": "quantitative", "aggregate": "max"}
}
}, {
"mark": {"type": "point", "color": "red", "shape": "circle", "size": 40, "clip": true},
"encoding": {
"x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"format": "%B %G", "labelAngle": 0, "labelAlign": "left", "tickCount": "month", "tickExtra": true} },
"y": {"field": "fail", "type": "quantitative"}
}
}]
}
Salikerran enimmäispaino ■Vaihteluväli
Sarjaa ei tehty loppuun.
Toistot
{
"description": "Toistot" ,
"data": {"url" : "assets/charts/kuntodata.csv"} ,
"transform": [{"filter": "datum.liike==='seated-leg-curl-(machine)'"}, {"calculate": "datum.tyyppi==='failure' ? datum.toistot : null", "as": "fail"}] ,
"layer": [{
"mark": {"type": "area", "color": "lightblue", "line": true, "point": true, "clip": true},
"encoding": {
"x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"format": "%B %G", "labelAngle": 0, "labelAlign": "left", "tickCount": "month", "tickExtra": true} },
"y": {"field": "toistot", "type": "quantitative", "title": "Toistot", "aggregate": "max" , "scale": {"domain": [0.0, 20.0]}},
"y2": {"field": "toistot", "type": "quantitative", "title": "Toistot", "aggregate": "min"},
"tooltip": {"field": "toistot", "type": "quantitative", "aggregate": "max"}
}
}, {
"mark": {"type": "point", "color": "red", "shape": "circle", "size": 40, "clip": true},
"encoding": {
"x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"format": "%B %G", "labelAngle": 0, "labelAlign": "left", "tickCount": "month", "tickExtra": true} },
"y": {"field": "fail", "type": "quantitative"}
}
}]
}
Salikerran enimmäistoistot ■Vaihteluväli
Sarjaa ei tehty loppuun.
Voluumi
{
"description": "Kokonaisvoluumi" ,
"data": {"url" : "assets/charts/kuntodata.csv"} ,
"transform": [{"filter": "datum.liike==='seated-leg-curl-(machine)'"}, {"calculate": "datum.toistot*datum.paino", "as": "voluumi"}] ,
"layer": [{
"mark": {"type": "line", "color": "red", "point": true, "clip": true},
"encoding": {
"x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"format": "%B %G", "labelAngle": 0, "labelAlign": "left", "tickCount": "month", "tickExtra": true} },
"y": {"field": "voluumi", "type": "quantitative", "title": "Kokonaisvoluumi", "aggregate": "sum" },
"tooltip": {"field": "voluumi", "type": "quantitative", "aggregate": "sum"}
}
}]
}
●Salikerta
Kokonaisvoluumi
Repmax
{
"description": "Repmax" ,
"data": {"url" : "assets/charts/kuntodata.csv"} ,
"transform": [{"filter": "datum.liike==='seated-leg-curl-(machine)'"}] ,
"layer": [{
"mark": {"type": "line", "color": "purple", "point": true, "clip": true},
"encoding": {
"x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"format": "%B %G", "labelAngle": 0, "labelAlign": "left", "tickCount": "month", "tickExtra": true} },
"y": {"field": "rm_huippu", "type": "quantitative", "title": "RM Ennätys", "aggregate": "max" },
"tooltip": {"field": "rm_huippu", "type": "quantitative", "aggregate": "max"}
}
}, {
"mark": {"type": "line", "color": "orange", "point": true, "clip": true},
"encoding": {
"x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"format": "%B %G", "labelAngle": 0, "labelAlign": "left", "tickCount": "month", "tickExtra": true} },
"y": {"field": "rm", "type": "quantitative", "title": "Salikerran RM", "aggregate": "max" },
"tooltip": {"field": "rm", "type": "quantitative", "aggregate": "max"}
}
}, {
"mark": {"type": "line", "color": "red", "point": true, "clip": true},
"encoding": {
"x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"format": "%B %G", "labelAngle": 0, "labelAlign": "left", "tickCount": "month", "tickExtra": true} },
"y": {"field": "rm_viimeaikainen", "type": "quantitative", "title": "Paras viimeaikainen RM", "aggregate": "max" },
"tooltip": {"field": "rm_viimeaikainen", "type": "quantitative", "aggregate": "max"}
}
}]
}
●Salikerta
Paras viimeaikainen 1RM
Salikerran 1RM
1RM ennätys
