Kulmasoutu käsipainolla
| Salikerta |
1. Sarja |
2. Sarja |
3. Sarja |
| 2.6. |
7.0 kg x87.0 kg x8
|
7.0 kg x89.0 kg x8
|
9.0 kg x89.0 kg x8
|
| 19.5. |
7.0 kg x107.0 kg x10
|
7.0 kg x108.0 kg x8
|
8.0 kg x88.0 kg x8
|
| 12.5. |
8.0 kg x88.0 kg x8
|
8.0 kg x810.0 kg x8
|
10.0 kg x810.0 kg x8
|
| 16.4. |
10.0 kg x810.0 kg x8
|
10.0 kg x810.0 kg x8
|
10.0 kg x810.0 kg x8
|
| 1.4. |
10.0 kg x1010.0 kg x10
|
10.0 kg x1010.0 kg x8
|
10.0 kg x810.0 kg x8
|
| 25.3. |
9.0 kg x109.0 kg x10
|
9.0 kg x1010.0 kg x10
|
10.0 kg x1010.0 kg x10
|
| 14.3. |
9.0 kg x89.0 kg x8
|
9.0 kg x810.0 kg x10
|
10.0 kg x1010.0 kg x10
|
| 8.3. |
9.0 kg x89.0 kg x8
|
9.0 kg x810.0 kg x10
|
10.0 kg x1010.0 kg x10
|
| 27.2. |
8.0 kg x108.0 kg x10
|
8.0 kg x1010.0 kg x10
|
10.0 kg x1010.0 kg x10
|
| 12.2. |
8.0 kg x88.0 kg x8
|
8.0 kg x810.0 kg x10
|
10.0 kg x1010.0 kg x10
|
Vastus
{
"description": "Vastus",
"data": {"url" : "assets/charts/kuntodata.csv"},
"transform": [{"filter": "datum.liike==='{id: One-Arm_Dumbbell_Row}'"},
{"calculate": "datum.tyyppi==='failure' ? datum.paino : null", "as": "fail"}],
"layer": [
{
"mark": {"type": "area", "color": "orange", "line": true, "point": true},
"encoding": {
"x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"format": "%B %G", "labelAngle": 0, "labelAlign": "left", "tickCount": "month", "tickExtra": true}},
"y": {"field": "paino", "type": "quantitative", "title": "Vastus", "aggregate": "max" },
"y2": {"field": "paino", "type": "quantitative", "title": "Vastus", "aggregate": "min"}
}
},
{
"mark": {"type": "point", "color": "red", "shape": "circle", "size": 40},
"encoding": {
"x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm"},
"y": {"field": "fail", "type": "quantitative"}
}
}
]
}
Salikerran enimmäispaino ■Vaihteluväli
Sarjaa ei tehty loppuun.
Toistot
{
"description": "Toistot",
"data": {"url" : "assets/charts/kuntodata.csv"},
"transform": [{"filter": "datum.liike==='{id: One-Arm_Dumbbell_Row}'"},
{"calculate": "datum.tyyppi==='failure' ? datum.toistot : null", "as": "fail"}],
"layer": [
{
"mark": {"type": "area", "color": "lightblue", "line": true, "point": true},
"encoding": {
"x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"format": "%B %G", "labelAngle": 0, "labelAlign": "left", "tickCount": "month", "tickExtra": true}},
"y": {"field": "toistot", "type": "quantitative", "title": "Toistot", "aggregate": "max" },
"y2": {"field": "toistot", "type": "quantitative", "title": "Toistot", "aggregate": "min"}
}
},
{
"mark": {"type": "point", "color": "red", "shape": "circle", "size": 40},
"encoding": {
"x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm"},
"y": {"field": "fail", "type": "quantitative"}
}
}
]
}
Salikerran enimmäistoistot ■Vaihteluväli
Sarjaa ei tehty loppuun.
Voluumi
{
"description": "Kokonaisvoluumi",
"data": {"url" : "assets/charts/kuntodata.csv"},
"transform": [{"filter": "datum.liike==='{id: One-Arm_Dumbbell_Row}'"}, {"calculate": "datetime(2026, 5, 15)", "as": "today"}, {"calculate": "datum.toistot*datum.paino", "as": "voluumi"}],
"layer": [
{
"mark": {"type": "line", "color": "red", "point": true},
"encoding": {
"x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"format": "%B %G", "labelAngle": 0, "labelAlign": "left", "tickCount": "month", "tickExtra": true}},
"y": {"field": "voluumi", "type": "quantitative", "title": "Kokonaisvoluumi", "aggregate": "sum"},
"tooltip": {"field": "voluumi", "type": "quantitative", "aggregate": "sum"}
}
},
{
"mark": {"type": "rule", "color": "red"},
"encoding": {
"x": {"field": "today", "type": "temporal", "timeUnit": "yearmonthdate"},
"y": {"value": 0}
}
}
]
}
●Salikerta
Kokonaisvoluumi