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Polven ojennus koneessa

Polven ojennus koneessa
voimaharjoitus
laite
helppo
07.06.2026
21
etureisi
{id: Leg_Extensions}

Historia

Salikerta 1. Sarja 2. Sarja 3. Sarja
7.6. 20.0 kg x8 20.0 kg x8 20.0 kg x8
25.1. 25.0 kg x11 30.0 kg x10 30.0 kg x10
22.1. 25.0 kg x10 25.0 kg x10 30.0 kg x12
16.1. 25.0 kg x10 25.0 kg x10 30.0 kg x12
10.1. 25.0 kg x10 25.0 kg x10 25.0 kg x10
9.12. 25.0 kg x10 25.0 kg x10 25.0 kg x10
31.10. 25.0 kg x10 25.0 kg x10 30.0 kg x13
23.10. 25.0 kg x10 25.0 kg x10 25.0 kg x10
17.10. 25.0 kg x10 25.0 kg x10 25.0 kg x10
3.10. 25.0 kg x10 25.0 kg x10 25.0 kg x10
21.9. 20.0 kg x10 20.0 kg x10 25.0 kg x12
18.9. 20.0 kg x10 25.0 kg x10 25.0 kg x10
12.9. 20.0 kg x10 20.0 kg x10 25.0 kg x12
3.9. 20.0 kg x10 20.0 kg x10 25.0 kg x11
29.8. 20.0 kg x10 25.0 kg x10 30.0 kg x12
25.8. 20.0 kg x10 20.0 kg x10 25.0 kg x11
20.8. 20.0 kg x10 25.0 kg x10 25.0 kg x11
16.8. 20.0 kg x10 20.0 kg x10 25.0 kg x12
13.8. 20.0 kg x10 20.0 kg x10 25.0 kg x10
10.8. 20.0 kg x10 20.0 kg x10 20.0 kg x10
13.7. 20.0 kg x10 20.0 kg x10 20.0 kg x10

Vastus

{ "description": "Vastus", "data": {"url" : "assets/charts/kuntodata.csv"}, "transform": [{"filter": "datum.liike==='{id: Leg_Extensions}'"}, {"calculate": "datum.tyyppi==='failure' ? datum.paino : null", "as": "fail"}], "layer": [ { "mark": {"type": "area", "color": "orange", "line": true, "point": true}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"format": "%B %G", "labelAngle": 0, "labelAlign": "left", "tickCount": "month", "tickExtra": true}}, "y": {"field": "paino", "type": "quantitative", "title": "Vastus", "aggregate": "max" }, "y2": {"field": "paino", "type": "quantitative", "title": "Vastus", "aggregate": "min"} } }, { "mark": {"type": "point", "color": "red", "shape": "circle", "size": 40}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm"}, "y": {"field": "fail", "type": "quantitative"} } } ] }

Salikerran enimmäispaino Vaihteluväli  Sarjaa ei tehty loppuun. 

Toistot

{ "description": "Toistot", "data": {"url" : "assets/charts/kuntodata.csv"}, "transform": [{"filter": "datum.liike==='{id: Leg_Extensions}'"}, {"calculate": "datum.tyyppi==='failure' ? datum.toistot : null", "as": "fail"}], "layer": [ { "mark": {"type": "area", "color": "lightblue", "line": true, "point": true}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"format": "%B %G", "labelAngle": 0, "labelAlign": "left", "tickCount": "month", "tickExtra": true}}, "y": {"field": "toistot", "type": "quantitative", "title": "Toistot", "aggregate": "max" }, "y2": {"field": "toistot", "type": "quantitative", "title": "Toistot", "aggregate": "min"} } }, { "mark": {"type": "point", "color": "red", "shape": "circle", "size": 40}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm"}, "y": {"field": "fail", "type": "quantitative"} } } ] }

Salikerran enimmäistoistot Vaihteluväli  Sarjaa ei tehty loppuun. 

Voluumi

{ "description": "Kokonaisvoluumi", "data": {"url" : "assets/charts/kuntodata.csv"}, "transform": [{"filter": "datum.liike==='{id: Leg_Extensions}'"}, {"calculate": "datetime(2026, 5, 15)", "as": "today"}, {"calculate": "datum.toistot*datum.paino", "as": "voluumi"}], "layer": [ { "mark": {"type": "line", "color": "red", "point": true}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"format": "%B %G", "labelAngle": 0, "labelAlign": "left", "tickCount": "month", "tickExtra": true}}, "y": {"field": "voluumi", "type": "quantitative", "title": "Kokonaisvoluumi", "aggregate": "sum"}, "tooltip": {"field": "voluumi", "type": "quantitative", "aggregate": "sum"} } }, { "mark": {"type": "rule", "color": "red"}, "encoding": { "x": {"field": "today", "type": "temporal", "timeUnit": "yearmonthdate"}, "y": {"value": 0} } } ] }

Salikerta  Kokonaisvoluumi