perjantai 22.05.2026 &para;

Radan tulos. Tämä päivä (22.05.2026)

Väylä	1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17	18
Par	3	3	3	3	3	4	3	3	4	3	5	3	4	4	5	3	3	4
+/-	+3	+2	+1	+4	+1	+5	-0	+3	+4	+1	+3	+1	+4	+2	+4	+3	+3	+3

Väylien historia

Väylä 1¶

{ "description": "Virpiniemi DiscGolfPark", "data": {"url" : "assets/charts/frisbee.csv"}, "transform": [ {"filter": "datum.rata==='virpiniemi-discgolfpark' && datum.reika==='1'"}, {"calculate": "datum.tulos > 0 ? datum.tulos - datum.par : null", "as": "suhteellinen_tulos"}, {"calculate": "datum.suhteellinen_tulos===0 ? -0.3 : datum.suhteellinen_tulos", "as": "piirrettava_tulos"}, {"calculate": "datum.suhteellinen_tulos===null ? false : null", "as": "heitetty"}, {"calculate": "datum.paivan_tulos===-0.3 ? false : null", "as": "tasan_par"} ], "config": {"legend": {"orient": "bottom"}}, "layer": [ { "mark": {"type": "line", "point": true}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm"}, "y": {"field": "suhteellinen_tulos", "type": "quantitative", "title": "Tulos", "scale": {"domain": [-5, 8]}}, "color": "blue" } }, { "mark": {"type": "rule", "color": "black"}, "encoding": { "y": {"datum": 0} } } ] }

Väylä 2¶

{ "description": "Virpiniemi DiscGolfPark", "data": {"url" : "assets/charts/frisbee.csv"}, "transform": [ {"filter": "datum.rata==='virpiniemi-discgolfpark' && datum.reika==='2'"}, {"calculate": "datum.tulos > 0 ? datum.tulos - datum.par : null", "as": "suhteellinen_tulos"}, {"calculate": "datum.suhteellinen_tulos===0 ? -0.3 : datum.suhteellinen_tulos", "as": "piirrettava_tulos"}, {"calculate": "datum.suhteellinen_tulos===null ? false : null", "as": "heitetty"}, {"calculate": "datum.paivan_tulos===-0.3 ? false : null", "as": "tasan_par"} ], "config": {"legend": {"orient": "bottom"}}, "layer": [ { "mark": {"type": "line", "point": true}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm"}, "y": {"field": "suhteellinen_tulos", "type": "quantitative", "title": "Tulos", "scale": {"domain": [-5, 8]}}, "color": "blue" } }, { "mark": {"type": "rule", "color": "black"}, "encoding": { "y": {"datum": 0} } } ] }

Väylä 3¶

{ "description": "Virpiniemi DiscGolfPark", "data": {"url" : "assets/charts/frisbee.csv"}, "transform": [ {"filter": "datum.rata==='virpiniemi-discgolfpark' && datum.reika==='3'"}, {"calculate": "datum.tulos > 0 ? datum.tulos - datum.par : null", "as": "suhteellinen_tulos"}, {"calculate": "datum.suhteellinen_tulos===0 ? -0.3 : datum.suhteellinen_tulos", "as": "piirrettava_tulos"}, {"calculate": "datum.suhteellinen_tulos===null ? false : null", "as": "heitetty"}, {"calculate": "datum.paivan_tulos===-0.3 ? false : null", "as": "tasan_par"} ], "config": {"legend": {"orient": "bottom"}}, "layer": [ { "mark": {"type": "line", "point": true}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm"}, "y": {"field": "suhteellinen_tulos", "type": "quantitative", "title": "Tulos", "scale": {"domain": [-5, 8]}}, "color": "blue" } }, { "mark": {"type": "rule", "color": "black"}, "encoding": { "y": {"datum": 0} } } ] }

Väylä 4¶

{ "description": "Virpiniemi DiscGolfPark", "data": {"url" : "assets/charts/frisbee.csv"}, "transform": [ {"filter": "datum.rata==='virpiniemi-discgolfpark' && datum.reika==='4'"}, {"calculate": "datum.tulos > 0 ? datum.tulos - datum.par : null", "as": "suhteellinen_tulos"}, {"calculate": "datum.suhteellinen_tulos===0 ? -0.3 : datum.suhteellinen_tulos", "as": "piirrettava_tulos"}, {"calculate": "datum.suhteellinen_tulos===null ? false : null", "as": "heitetty"}, {"calculate": "datum.paivan_tulos===-0.3 ? false : null", "as": "tasan_par"} ], "config": {"legend": {"orient": "bottom"}}, "layer": [ { "mark": {"type": "line", "point": true}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm"}, "y": {"field": "suhteellinen_tulos", "type": "quantitative", "title": "Tulos", "scale": {"domain": [-5, 8]}}, "color": "blue" } }, { "mark": {"type": "rule", "color": "black"}, "encoding": { "y": {"datum": 0} } } ] }

Väylä 5¶

{ "description": "Virpiniemi DiscGolfPark", "data": {"url" : "assets/charts/frisbee.csv"}, "transform": [ {"filter": "datum.rata==='virpiniemi-discgolfpark' && datum.reika==='5'"}, {"calculate": "datum.tulos > 0 ? datum.tulos - datum.par : null", "as": "suhteellinen_tulos"}, {"calculate": "datum.suhteellinen_tulos===0 ? -0.3 : datum.suhteellinen_tulos", "as": "piirrettava_tulos"}, {"calculate": "datum.suhteellinen_tulos===null ? false : null", "as": "heitetty"}, {"calculate": "datum.paivan_tulos===-0.3 ? false : null", "as": "tasan_par"} ], "config": {"legend": {"orient": "bottom"}}, "layer": [ { "mark": {"type": "line", "point": true}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm"}, "y": {"field": "suhteellinen_tulos", "type": "quantitative", "title": "Tulos", "scale": {"domain": [-5, 8]}}, "color": "blue" } }, { "mark": {"type": "rule", "color": "black"}, "encoding": { "y": {"datum": 0} } } ] }

Väylä 6¶

{ "description": "Virpiniemi DiscGolfPark", "data": {"url" : "assets/charts/frisbee.csv"}, "transform": [ {"filter": "datum.rata==='virpiniemi-discgolfpark' && datum.reika==='6'"}, {"calculate": "datum.tulos > 0 ? datum.tulos - datum.par : null", "as": "suhteellinen_tulos"}, {"calculate": "datum.suhteellinen_tulos===0 ? -0.3 : datum.suhteellinen_tulos", "as": "piirrettava_tulos"}, {"calculate": "datum.suhteellinen_tulos===null ? false : null", "as": "heitetty"}, {"calculate": "datum.paivan_tulos===-0.3 ? false : null", "as": "tasan_par"} ], "config": {"legend": {"orient": "bottom"}}, "layer": [ { "mark": {"type": "line", "point": true}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm"}, "y": {"field": "suhteellinen_tulos", "type": "quantitative", "title": "Tulos", "scale": {"domain": [-5, 8]}}, "color": "blue" } }, { "mark": {"type": "rule", "color": "black"}, "encoding": { "y": {"datum": 0} } } ] }

Väylä 7¶

{ "description": "Virpiniemi DiscGolfPark", "data": {"url" : "assets/charts/frisbee.csv"}, "transform": [ {"filter": "datum.rata==='virpiniemi-discgolfpark' && datum.reika==='7'"}, {"calculate": "datum.tulos > 0 ? datum.tulos - datum.par : null", "as": "suhteellinen_tulos"}, {"calculate": "datum.suhteellinen_tulos===0 ? -0.3 : datum.suhteellinen_tulos", "as": "piirrettava_tulos"}, {"calculate": "datum.suhteellinen_tulos===null ? false : null", "as": "heitetty"}, {"calculate": "datum.paivan_tulos===-0.3 ? false : null", "as": "tasan_par"} ], "config": {"legend": {"orient": "bottom"}}, "layer": [ { "mark": {"type": "line", "point": true}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm"}, "y": {"field": "suhteellinen_tulos", "type": "quantitative", "title": "Tulos", "scale": {"domain": [-5, 8]}}, "color": "blue" } }, { "mark": {"type": "rule", "color": "black"}, "encoding": { "y": {"datum": 0} } } ] }

Väylä 8¶

{ "description": "Virpiniemi DiscGolfPark", "data": {"url" : "assets/charts/frisbee.csv"}, "transform": [ {"filter": "datum.rata==='virpiniemi-discgolfpark' && datum.reika==='8'"}, {"calculate": "datum.tulos > 0 ? datum.tulos - datum.par : null", "as": "suhteellinen_tulos"}, {"calculate": "datum.suhteellinen_tulos===0 ? -0.3 : datum.suhteellinen_tulos", "as": "piirrettava_tulos"}, {"calculate": "datum.suhteellinen_tulos===null ? false : null", "as": "heitetty"}, {"calculate": "datum.paivan_tulos===-0.3 ? false : null", "as": "tasan_par"} ], "config": {"legend": {"orient": "bottom"}}, "layer": [ { "mark": {"type": "line", "point": true}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm"}, "y": {"field": "suhteellinen_tulos", "type": "quantitative", "title": "Tulos", "scale": {"domain": [-5, 8]}}, "color": "blue" } }, { "mark": {"type": "rule", "color": "black"}, "encoding": { "y": {"datum": 0} } } ] }

Väylä 9¶

{ "description": "Virpiniemi DiscGolfPark", "data": {"url" : "assets/charts/frisbee.csv"}, "transform": [ {"filter": "datum.rata==='virpiniemi-discgolfpark' && datum.reika==='9'"}, {"calculate": "datum.tulos > 0 ? datum.tulos - datum.par : null", "as": "suhteellinen_tulos"}, {"calculate": "datum.suhteellinen_tulos===0 ? -0.3 : datum.suhteellinen_tulos", "as": "piirrettava_tulos"}, {"calculate": "datum.suhteellinen_tulos===null ? false : null", "as": "heitetty"}, {"calculate": "datum.paivan_tulos===-0.3 ? false : null", "as": "tasan_par"} ], "config": {"legend": {"orient": "bottom"}}, "layer": [ { "mark": {"type": "line", "point": true}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm"}, "y": {"field": "suhteellinen_tulos", "type": "quantitative", "title": "Tulos", "scale": {"domain": [-5, 8]}}, "color": "blue" } }, { "mark": {"type": "rule", "color": "black"}, "encoding": { "y": {"datum": 0} } } ] }

Väylä 10¶

{ "description": "Virpiniemi DiscGolfPark", "data": {"url" : "assets/charts/frisbee.csv"}, "transform": [ {"filter": "datum.rata==='virpiniemi-discgolfpark' && datum.reika==='10'"}, {"calculate": "datum.tulos > 0 ? datum.tulos - datum.par : null", "as": "suhteellinen_tulos"}, {"calculate": "datum.suhteellinen_tulos===0 ? -0.3 : datum.suhteellinen_tulos", "as": "piirrettava_tulos"}, {"calculate": "datum.suhteellinen_tulos===null ? false : null", "as": "heitetty"}, {"calculate": "datum.paivan_tulos===-0.3 ? false : null", "as": "tasan_par"} ], "config": {"legend": {"orient": "bottom"}}, "layer": [ { "mark": {"type": "line", "point": true}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm"}, "y": {"field": "suhteellinen_tulos", "type": "quantitative", "title": "Tulos", "scale": {"domain": [-5, 8]}}, "color": "blue" } }, { "mark": {"type": "rule", "color": "black"}, "encoding": { "y": {"datum": 0} } } ] }

Väylä 11¶

{ "description": "Virpiniemi DiscGolfPark", "data": {"url" : "assets/charts/frisbee.csv"}, "transform": [ {"filter": "datum.rata==='virpiniemi-discgolfpark' && datum.reika==='11'"}, {"calculate": "datum.tulos > 0 ? datum.tulos - datum.par : null", "as": "suhteellinen_tulos"}, {"calculate": "datum.suhteellinen_tulos===0 ? -0.3 : datum.suhteellinen_tulos", "as": "piirrettava_tulos"}, {"calculate": "datum.suhteellinen_tulos===null ? false : null", "as": "heitetty"}, {"calculate": "datum.paivan_tulos===-0.3 ? false : null", "as": "tasan_par"} ], "config": {"legend": {"orient": "bottom"}}, "layer": [ { "mark": {"type": "line", "point": true}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm"}, "y": {"field": "suhteellinen_tulos", "type": "quantitative", "title": "Tulos", "scale": {"domain": [-5, 8]}}, "color": "blue" } }, { "mark": {"type": "rule", "color": "black"}, "encoding": { "y": {"datum": 0} } } ] }

Väylä 12¶

{ "description": "Virpiniemi DiscGolfPark", "data": {"url" : "assets/charts/frisbee.csv"}, "transform": [ {"filter": "datum.rata==='virpiniemi-discgolfpark' && datum.reika==='12'"}, {"calculate": "datum.tulos > 0 ? datum.tulos - datum.par : null", "as": "suhteellinen_tulos"}, {"calculate": "datum.suhteellinen_tulos===0 ? -0.3 : datum.suhteellinen_tulos", "as": "piirrettava_tulos"}, {"calculate": "datum.suhteellinen_tulos===null ? false : null", "as": "heitetty"}, {"calculate": "datum.paivan_tulos===-0.3 ? false : null", "as": "tasan_par"} ], "config": {"legend": {"orient": "bottom"}}, "layer": [ { "mark": {"type": "line", "point": true}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm"}, "y": {"field": "suhteellinen_tulos", "type": "quantitative", "title": "Tulos", "scale": {"domain": [-5, 8]}}, "color": "blue" } }, { "mark": {"type": "rule", "color": "black"}, "encoding": { "y": {"datum": 0} } } ] }

Väylä 13¶

{ "description": "Virpiniemi DiscGolfPark", "data": {"url" : "assets/charts/frisbee.csv"}, "transform": [ {"filter": "datum.rata==='virpiniemi-discgolfpark' && datum.reika==='13'"}, {"calculate": "datum.tulos > 0 ? datum.tulos - datum.par : null", "as": "suhteellinen_tulos"}, {"calculate": "datum.suhteellinen_tulos===0 ? -0.3 : datum.suhteellinen_tulos", "as": "piirrettava_tulos"}, {"calculate": "datum.suhteellinen_tulos===null ? false : null", "as": "heitetty"}, {"calculate": "datum.paivan_tulos===-0.3 ? false : null", "as": "tasan_par"} ], "config": {"legend": {"orient": "bottom"}}, "layer": [ { "mark": {"type": "line", "point": true}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm"}, "y": {"field": "suhteellinen_tulos", "type": "quantitative", "title": "Tulos", "scale": {"domain": [-5, 8]}}, "color": "blue" } }, { "mark": {"type": "rule", "color": "black"}, "encoding": { "y": {"datum": 0} } } ] }

Väylä 14¶

{ "description": "Virpiniemi DiscGolfPark", "data": {"url" : "assets/charts/frisbee.csv"}, "transform": [ {"filter": "datum.rata==='virpiniemi-discgolfpark' && datum.reika==='14'"}, {"calculate": "datum.tulos > 0 ? datum.tulos - datum.par : null", "as": "suhteellinen_tulos"}, {"calculate": "datum.suhteellinen_tulos===0 ? -0.3 : datum.suhteellinen_tulos", "as": "piirrettava_tulos"}, {"calculate": "datum.suhteellinen_tulos===null ? false : null", "as": "heitetty"}, {"calculate": "datum.paivan_tulos===-0.3 ? false : null", "as": "tasan_par"} ], "config": {"legend": {"orient": "bottom"}}, "layer": [ { "mark": {"type": "line", "point": true}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm"}, "y": {"field": "suhteellinen_tulos", "type": "quantitative", "title": "Tulos", "scale": {"domain": [-5, 8]}}, "color": "blue" } }, { "mark": {"type": "rule", "color": "black"}, "encoding": { "y": {"datum": 0} } } ] }

Väylä 15¶

{ "description": "Virpiniemi DiscGolfPark", "data": {"url" : "assets/charts/frisbee.csv"}, "transform": [ {"filter": "datum.rata==='virpiniemi-discgolfpark' && datum.reika==='15'"}, {"calculate": "datum.tulos > 0 ? datum.tulos - datum.par : null", "as": "suhteellinen_tulos"}, {"calculate": "datum.suhteellinen_tulos===0 ? -0.3 : datum.suhteellinen_tulos", "as": "piirrettava_tulos"}, {"calculate": "datum.suhteellinen_tulos===null ? false : null", "as": "heitetty"}, {"calculate": "datum.paivan_tulos===-0.3 ? false : null", "as": "tasan_par"} ], "config": {"legend": {"orient": "bottom"}}, "layer": [ { "mark": {"type": "line", "point": true}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm"}, "y": {"field": "suhteellinen_tulos", "type": "quantitative", "title": "Tulos", "scale": {"domain": [-5, 8]}}, "color": "blue" } }, { "mark": {"type": "rule", "color": "black"}, "encoding": { "y": {"datum": 0} } } ] }

Väylä 16¶

{ "description": "Virpiniemi DiscGolfPark", "data": {"url" : "assets/charts/frisbee.csv"}, "transform": [ {"filter": "datum.rata==='virpiniemi-discgolfpark' && datum.reika==='16'"}, {"calculate": "datum.tulos > 0 ? datum.tulos - datum.par : null", "as": "suhteellinen_tulos"}, {"calculate": "datum.suhteellinen_tulos===0 ? -0.3 : datum.suhteellinen_tulos", "as": "piirrettava_tulos"}, {"calculate": "datum.suhteellinen_tulos===null ? false : null", "as": "heitetty"}, {"calculate": "datum.paivan_tulos===-0.3 ? false : null", "as": "tasan_par"} ], "config": {"legend": {"orient": "bottom"}}, "layer": [ { "mark": {"type": "line", "point": true}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm"}, "y": {"field": "suhteellinen_tulos", "type": "quantitative", "title": "Tulos", "scale": {"domain": [-5, 8]}}, "color": "blue" } }, { "mark": {"type": "rule", "color": "black"}, "encoding": { "y": {"datum": 0} } } ] }

Väylä 17¶

{ "description": "Virpiniemi DiscGolfPark", "data": {"url" : "assets/charts/frisbee.csv"}, "transform": [ {"filter": "datum.rata==='virpiniemi-discgolfpark' && datum.reika==='17'"}, {"calculate": "datum.tulos > 0 ? datum.tulos - datum.par : null", "as": "suhteellinen_tulos"}, {"calculate": "datum.suhteellinen_tulos===0 ? -0.3 : datum.suhteellinen_tulos", "as": "piirrettava_tulos"}, {"calculate": "datum.suhteellinen_tulos===null ? false : null", "as": "heitetty"}, {"calculate": "datum.paivan_tulos===-0.3 ? false : null", "as": "tasan_par"} ], "config": {"legend": {"orient": "bottom"}}, "layer": [ { "mark": {"type": "line", "point": true}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm"}, "y": {"field": "suhteellinen_tulos", "type": "quantitative", "title": "Tulos", "scale": {"domain": [-5, 8]}}, "color": "blue" } }, { "mark": {"type": "rule", "color": "black"}, "encoding": { "y": {"datum": 0} } } ] }

Väylä 18¶

{ "description": "Virpiniemi DiscGolfPark", "data": {"url" : "assets/charts/frisbee.csv"}, "transform": [ {"filter": "datum.rata==='virpiniemi-discgolfpark' && datum.reika==='18'"}, {"calculate": "datum.tulos > 0 ? datum.tulos - datum.par : null", "as": "suhteellinen_tulos"}, {"calculate": "datum.suhteellinen_tulos===0 ? -0.3 : datum.suhteellinen_tulos", "as": "piirrettava_tulos"}, {"calculate": "datum.suhteellinen_tulos===null ? false : null", "as": "heitetty"}, {"calculate": "datum.paivan_tulos===-0.3 ? false : null", "as": "tasan_par"} ], "config": {"legend": {"orient": "bottom"}}, "layer": [ { "mark": {"type": "line", "point": true}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm"}, "y": {"field": "suhteellinen_tulos", "type": "quantitative", "title": "Tulos", "scale": {"domain": [-5, 8]}}, "color": "blue" } }, { "mark": {"type": "rule", "color": "black"}, "encoding": { "y": {"datum": 0} } } ] }

Tuloskehitys¶

Kaikki ΣKaikki x̄Tämä rata Σ

{ "description": "Kokonaistuloksen kehitys", "data": {"url" : "assets/charts/frisbee.csv"}, "transform": [ {"calculate": "datum.tulos > 0 ? datum.tulos - datum.par : null", "as": "suhteellinen_tulos"}, {"calculate": "datum.suhteellinen_tulos===0 ? -0.3 : datum.suhteellinen_tulos", "as": "piirrettava_tulos"}, {"calculate": "datum.suhteellinen_tulos===null ? false : null", "as": "heitetty"}, {"calculate": "datum.paivan_tulos===-0.3 ? false : null", "as": "tasan_par"}, {"calculate": "datetime(2026, 4, 22)", "as": "today"} ], "layer": [ { "mark": {"type": "line", "point": true}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm"}, "y": {"field": "suhteellinen_tulos", "type": "quantitative", "title": "Tulos", "aggregate": "sum"}, "color": "blue" } }, { "mark": {"type": "rule", "color": "black"}, "encoding": { "y": {"datum": 0} } }, { "mark": {"type": "rule", "color": "red"}, "encoding": { "x": {"field": "today", "type": "temporal", "timeUnit": "yearmonthdate"}, "y": {"value": 0} } } ] }

{ "description": "Kokonaistuloksen kehitys", "data": {"url" : "assets/charts/frisbee.csv"}, "transform": [ {"calculate": "datum.tulos > 0 ? datum.tulos - datum.par : null", "as": "suhteellinen_tulos"}, {"calculate": "datum.suhteellinen_tulos===0 ? -0.3 : datum.suhteellinen_tulos", "as": "piirrettava_tulos"}, {"calculate": "datum.suhteellinen_tulos===null ? false : null", "as": "heitetty"}, {"calculate": "datum.paivan_tulos===-0.3 ? false : null", "as": "tasan_par"}, {"calculate": "datetime(2026, 4, 22)", "as": "today"} ], "layer": [ { "mark": {"type": "line", "point": true}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm"}, "y": {"field": "suhteellinen_tulos", "type": "quantitative", "title": "Tulos", "aggregate": "mean"}, "color": "blue" } }, { "mark": {"type": "rule", "color": "black"}, "encoding": { "y": {"datum": 0} } }, { "mark": {"type": "rule", "color": "red"}, "encoding": { "x": {"field": "today", "type": "temporal", "timeUnit": "yearmonthdate"}, "y": {"value": 0} } } ] }

Radan väylien keskiarvo. Tämä päivä (22.05.2026)

{ "description": "Kokonaistuloksen kehitys", "data": {"url" : "assets/charts/frisbee.csv"}, "transform": [ {"filter": "datum.rata ==='virpiniemi-discgolfpark'"}, {"calculate": "datum.tulos > 0 ? datum.tulos - datum.par : null", "as": "suhteellinen_tulos"}, {"calculate": "datum.suhteellinen_tulos===0 ? -0.3 : datum.suhteellinen_tulos", "as": "piirrettava_tulos"}, {"calculate": "datum.suhteellinen_tulos===null ? false : null", "as": "heitetty"}, {"calculate": "datum.paivan_tulos===-0.3 ? false : null", "as": "tasan_par"}, {"calculate": "datetime(2026, 4, 22)", "as": "today"} ], "layer": [ { "mark": {"type": "line", "point": true}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm"}, "y": {"field": "suhteellinen_tulos", "type": "quantitative", "title": "Tulos", "aggregate": "sum"}, "color": "blue" } }, { "mark": {"type": "rule", "color": "black"}, "encoding": { "y": {"datum": 0} } }, { "mark": {"type": "rule", "color": "red"}, "encoding": { "x": {"field": "today", "type": "temporal", "timeUnit": "yearmonthdate"}, "y": {"value": 0} } } ] }

Radan tulos. Tämä päivä (22.05.2026)

Treeni: Kevät 2026 osa 1 ¶

(Hevy)

Edellinen Ohjelma Seuraava

Näytä lämppärit

Crosstrainer¶

Sarja	Matka	Aika
1	0.6 km	2.51 min

KokonaisaikaMatkaNopeus km/hOhjeet

{ "description": "Kuvaus" , "data": {"url" : "assets/charts/kuntodata.csv"} , "transform": [{"filter": "datum.liike==='elliptical_trainer'"}, {"calculate": "datum.kesto / 60.0", "as": "kesto_minuutti"}, {"calculate": "datetime(2026, 4, 22)", "as": "today"}] , "layer": [{ "mark": {"type": "line", "color": "blue", "point": true, "clip": true}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"format": "%B %G", "labelAngle": 0, "labelAlign": "left", "tickCount": "month", "tickExtra": true} }, "y": {"field": "kesto_minuutti", "type": "quantitative", "aggregate": "sum", "title": "Kokonaisaika (min)" }, "tooltip": {"field": "kesto_minuutti", "type": "quantitative", "aggregate": "sum"} } }, { "mark": {"type": "rule", "color": "red"}, "encoding": { "x": {"field": "today", "type": "temporal", "timeUnit": "yearmonthdate"}, "y": {"value": 0} } }] }

matka Tämä päivä (22.05.2026)

{ "description": "Testikaavio" , "data": {"url" : "assets/charts/kuntodata.csv"} , "transform": [{"filter": "datum.liike==='elliptical_trainer'"}, {"calculate": "datetime(2026, 4, 22)", "as": "today"}] , "layer": [{ "mark": {"type": "line", "color": "green", "point": true, "clip": true}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"format": "%B %G", "labelAngle": 0, "labelAlign": "left", "tickCount": "month", "tickExtra": true} }, "y": {"field": "matka", "type": "quantitative", "aggregate": "sum", "title": "matka" }, "tooltip": {"field": "matka", "type": "quantitative", "aggregate": "sum"} } }, { "mark": {"type": "rule", "color": "red"}, "encoding": { "x": {"field": "today", "type": "temporal", "timeUnit": "yearmonthdate"}, "y": {"value": 0} } }] }

{ "description": "Testikaavio" , "data": {"url" : "assets/charts/kuntodata.csv"} , "transform": [{"filter": "datum.liike==='elliptical_trainer'"}, {"calculate": "datum.matka / (datum.kesto / 60.0 / 60.0)", "as": "nopeus"}, {"calculate": "datetime(2026, 4, 22)", "as": "today"}] , "layer": [{ "mark": {"type": "line", "color": "pink", "point": true, "clip": true}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"format": "%B %G", "labelAngle": 0, "labelAlign": "left", "tickCount": "month", "tickExtra": true} }, "y": {"field": "nopeus", "type": "quantitative", "aggregate": "sum", "title": "nopeus" }, "tooltip": {"field": "nopeus", "type": "quantitative", "aggregate": "sum"} } }, { "mark": {"type": "rule", "color": "red"}, "encoding": { "x": {"field": "today", "type": "temporal", "timeUnit": "yearmonthdate"}, "y": {"value": 0} } }] }

nopeus Tämä päivä (22.05.2026)

Data-avain: elliptical_trainer

To begin, step onto the elliptical and select the desired option from the menu. Most ellipticals have a manual setting, or you can select a program to run. Typically, you can enter your age and weight to estimate the amount of calories burned during exercise. Elevation can be adjusted to change the intensity of the workout.

The handles can be used to monitor your heart rate to help you stay at an appropriate intensity.

Kahdeksikko kepillä¶

Sarja	Aika
1	0.57 min

KokonaisaikaOhjeet

{ "description": "Kuvaus" , "data": {"url" : "assets/charts/kuntodata.csv"} , "transform": [{"filter": "datum.liike==='kahdeksikko_kepilla'"}, {"calculate": "datum.kesto / 60.0", "as": "kesto_minuutti"}, {"calculate": "datetime(2026, 4, 22)", "as": "today"}] , "layer": [{ "mark": {"type": "line", "color": "blue", "point": true, "clip": true}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"format": "%B %G", "labelAngle": 0, "labelAlign": "left", "tickCount": "month", "tickExtra": true} }, "y": {"field": "kesto_minuutti", "type": "quantitative", "aggregate": "sum", "title": "Kokonaisaika (min)" }, "tooltip": {"field": "kesto_minuutti", "type": "quantitative", "aggregate": "sum"} } }, { "mark": {"type": "rule", "color": "red"}, "encoding": { "x": {"field": "today", "type": "temporal", "timeUnit": "yearmonthdate"}, "y": {"value": 0} } }] }

Data-avain: kahdeksikko_kepilla

Lonkan kierto istuen¶

Sarja	Aika
1	1.32 min

KokonaisaikaOhjeet

{ "description": "Kuvaus" , "data": {"url" : "assets/charts/kuntodata.csv"} , "transform": [{"filter": "datum.liike==='lonkan_kierto_istuen'"}, {"calculate": "datum.kesto / 60.0", "as": "kesto_minuutti"}, {"calculate": "datetime(2026, 4, 22)", "as": "today"}] , "layer": [{ "mark": {"type": "line", "color": "blue", "point": true, "clip": true}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"format": "%B %G", "labelAngle": 0, "labelAlign": "left", "tickCount": "month", "tickExtra": true} }, "y": {"field": "kesto_minuutti", "type": "quantitative", "aggregate": "sum", "title": "Kokonaisaika (min)" }, "tooltip": {"field": "kesto_minuutti", "type": "quantitative", "aggregate": "sum"} } }, { "mark": {"type": "rule", "color": "red"}, "encoding": { "x": {"field": "today", "type": "temporal", "timeUnit": "yearmonthdate"}, "y": {"value": 0} } }] }

Data-avain: lonkan_kierto_istuen

Lonkan avaus ja venytys¶

Sarja	Aika
1	1.24 min
2	1.09 min

KokonaisaikaOhjeet

{ "description": "Kuvaus" , "data": {"url" : "assets/charts/kuntodata.csv"} , "transform": [{"filter": "datum.liike==='lonkan_avaus_ja_venytys'"}, {"calculate": "datum.kesto / 60.0", "as": "kesto_minuutti"}, {"calculate": "datetime(2026, 4, 22)", "as": "today"}] , "layer": [{ "mark": {"type": "line", "color": "blue", "point": true, "clip": true}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"format": "%B %G", "labelAngle": 0, "labelAlign": "left", "tickCount": "month", "tickExtra": true} }, "y": {"field": "kesto_minuutti", "type": "quantitative", "aggregate": "sum", "title": "Kokonaisaika (min)" }, "tooltip": {"field": "kesto_minuutti", "type": "quantitative", "aggregate": "sum"} } }, { "mark": {"type": "rule", "color": "red"}, "encoding": { "x": {"field": "today", "type": "temporal", "timeUnit": "yearmonthdate"}, "y": {"value": 0} } }] }

Data-avain: lonkan_avaus_ja_venytys

Yhden jalan lantionnosto¶

Salikerran enimmäistoistot ■Vaihteluväli Sarjaa ei tehty loppuun. Tämä päivä (22.05.2026)

Sarja	Toistot
1	10
2	10
3	10
4	10

ToistotOhjeet

{ "description": "Toistot" , "data": {"url" : "assets/charts/kuntodata.csv"} , "transform": [{"filter": "datum.liike==='yhden_jalan_lantionnosto'"}, {"calculate": "datetime(2026, 4, 22)", "as": "today"}, {"calculate": "datum.tyyppi==='failure' ? datum.toistot : null", "as": "fail"}] , "layer": [{ "mark": {"type": "area", "color": "lightblue", "line": true, "point": true, "clip": true}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"format": "%B %G", "labelAngle": 0, "labelAlign": "left", "tickCount": "month", "tickExtra": true} }, "y": {"field": "toistot", "type": "quantitative", "aggregate": "max", "title": "Toistot" , "scale": {"domain": [0.0, 22.0]}}, "y2": {"field": "toistot", "type": "quantitative", "aggregate": "min", "title": "Toistot"}, "tooltip": {"field": "toistot", "type": "quantitative", "aggregate": "min"} } }, { "mark": {"type": "rule", "color": "red"}, "encoding": { "x": {"field": "today", "type": "temporal", "timeUnit": "yearmonthdate"}, "y": {"value": 0} } }, { "mark": {"type": "point", "color": "red", "shape": "circle", "size": 40, "clip": true}, "encoding": { "tooltip": {"field": "fail", "type": "quantitative", "aggregate": "max"}, "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"format": "%B %G", "labelAngle": 0, "labelAlign": "left", "tickCount": "month", "tickExtra": true} }, "y": {"field": "fail", "type": "quantitative", "aggregate": "max"} } }] }

Data-avain: yhden_jalan_lantionnosto

Asetu selinmakuulle, jalkapohjat maahan ja polvet noin 90 asteen kulmaan. Nosta toinen jalka ylös ja vedä polvea rintakehää kohti käsilläsi niin että alaselkä painuu alustaa vasten. Hengitä sisään.

Työnnä lantio yhden jalan varassa mahdollisimman ylös samalla ulos hengittäen. Älä päästä alaselän notkoa kasvamaan.

Laske lantio takaisin alas sisään hengittäen.

Tee haluamasi määrä toistoja ja toista liike toisella jalalla.

Etureiden ja lonkan koukistajien venytys¶

Sarja	Aika
1	0.42 min
2	0.44 min

KokonaisaikaOhjeet

{ "description": "Kuvaus" , "data": {"url" : "assets/charts/kuntodata.csv"} , "transform": [{"filter": "datum.liike==='etureiden_ja_lonkan_koukistajien_venytys'"}, {"calculate": "datum.kesto / 60.0", "as": "kesto_minuutti"}, {"calculate": "datetime(2026, 4, 22)", "as": "today"}] , "layer": [{ "mark": {"type": "line", "color": "blue", "point": true, "clip": true}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"format": "%B %G", "labelAngle": 0, "labelAlign": "left", "tickCount": "month", "tickExtra": true} }, "y": {"field": "kesto_minuutti", "type": "quantitative", "aggregate": "sum", "title": "Kokonaisaika (min)" }, "tooltip": {"field": "kesto_minuutti", "type": "quantitative", "aggregate": "sum"} } }, { "mark": {"type": "rule", "color": "red"}, "encoding": { "x": {"field": "today", "type": "temporal", "timeUnit": "yearmonthdate"}, "y": {"value": 0} } }] }

Data-avain: etureiden_ja_lonkan_koukistajien_venytys

Tonin venytys¶

Sarja	Aika
1	4.08 min

KokonaisaikaOhjeet

{ "description": "Kuvaus" , "data": {"url" : "assets/charts/kuntodata.csv"} , "transform": [{"filter": "datum.liike==='tonin_venytys'"}, {"calculate": "datum.kesto / 60.0", "as": "kesto_minuutti"}, {"calculate": "datetime(2026, 4, 22)", "as": "today"}] , "layer": [{ "mark": {"type": "line", "color": "blue", "point": true, "clip": true}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"format": "%B %G", "labelAngle": 0, "labelAlign": "left", "tickCount": "month", "tickExtra": true} }, "y": {"field": "kesto_minuutti", "type": "quantitative", "aggregate": "sum", "title": "Kokonaisaika (min)" }, "tooltip": {"field": "kesto_minuutti", "type": "quantitative", "aggregate": "sum"} } }, { "mark": {"type": "rule", "color": "red"}, "encoding": { "x": {"field": "today", "type": "temporal", "timeUnit": "yearmonthdate"}, "y": {"value": 0} } }] }

Data-avain: tonin_venytys

Lantion hallinta korokkeella¶

Sarja	Aika
1	1.47 min
2	0.54 min

KokonaisaikaOhjeet

{ "description": "Kuvaus" , "data": {"url" : "assets/charts/kuntodata.csv"} , "transform": [{"filter": "datum.liike==='lantion hallinta korokkeella'"}, {"calculate": "datum.kesto / 60.0", "as": "kesto_minuutti"}, {"calculate": "datetime(2026, 4, 22)", "as": "today"}] , "layer": [{ "mark": {"type": "line", "color": "blue", "point": true, "clip": true}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"format": "%B %G", "labelAngle": 0, "labelAlign": "left", "tickCount": "month", "tickExtra": true} }, "y": {"field": "kesto_minuutti", "type": "quantitative", "aggregate": "sum", "title": "Kokonaisaika (min)" }, "tooltip": {"field": "kesto_minuutti", "type": "quantitative", "aggregate": "sum"} } }, { "mark": {"type": "rule", "color": "red"}, "encoding": { "x": {"field": "today", "type": "temporal", "timeUnit": "yearmonthdate"}, "y": {"value": 0} } }] }

Data-avain: lantion hallinta korokkeella

Jefferson Curl¶

Salikerran enimmäistoistot ■Vaihteluväli Sarjaa ei tehty loppuun. Tämä päivä (22.05.2026)

Sarja	Toistot	Paino
1	8	4.0 kg

ToistotVastusKokonaisvoluumi1RMPainosuosituksetOhjeet

{ "description": "Toistot" , "data": {"url" : "assets/charts/kuntodata.csv"} , "transform": [{"filter": "datum.liike==='jefferson_curl'"}, {"calculate": "datetime(2026, 4, 22)", "as": "today"}, {"calculate": "datum.tyyppi==='failure' ? datum.toistot : null", "as": "fail"}] , "layer": [{ "mark": {"type": "area", "color": "lightblue", "line": true, "point": true, "clip": true}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"format": "%B %G", "labelAngle": 0, "labelAlign": "left", "tickCount": "month", "tickExtra": true} }, "y": {"field": "toistot", "type": "quantitative", "aggregate": "max", "title": "Toistot" , "scale": {"domain": [0.0, 22.0]}}, "y2": {"field": "toistot", "type": "quantitative", "aggregate": "min", "title": "Toistot"}, "tooltip": {"field": "toistot", "type": "quantitative", "aggregate": "min"} } }, { "mark": {"type": "rule", "color": "red"}, "encoding": { "x": {"field": "today", "type": "temporal", "timeUnit": "yearmonthdate"}, "y": {"value": 0} } }, { "mark": {"type": "point", "color": "red", "shape": "circle", "size": 40, "clip": true}, "encoding": { "tooltip": {"field": "fail", "type": "quantitative", "aggregate": "max"}, "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"format": "%B %G", "labelAngle": 0, "labelAlign": "left", "tickCount": "month", "tickExtra": true} }, "y": {"field": "fail", "type": "quantitative", "aggregate": "max"} } }] }

{ "description": "Vastus" , "data": {"url" : "assets/charts/kuntodata.csv"} , "transform": [{"filter": "datum.liike==='jefferson_curl'"}, {"calculate": "datetime(2026, 4, 22)", "as": "today"}, {"calculate": "datum.tyyppi==='failure' ? datum.paino : null", "as": "fail"}] , "layer": [{ "mark": {"type": "area", "color": "orange", "line": true, "point": true, "clip": true}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"format": "%B %G", "labelAngle": 0, "labelAlign": "left", "tickCount": "month", "tickExtra": true} }, "y": {"field": "paino", "type": "quantitative", "aggregate": "max", "title": "Vastus" }, "y2": {"field": "paino", "type": "quantitative", "aggregate": "min", "title": "Vastus"}, "tooltip": {"field": "paino", "type": "quantitative", "aggregate": "min"} } }, { "mark": {"type": "rule", "color": "red"}, "encoding": { "x": {"field": "today", "type": "temporal", "timeUnit": "yearmonthdate"}, "y": {"value": 0} } }, { "mark": {"type": "point", "color": "red", "shape": "circle", "size": 40, "clip": true}, "encoding": { "tooltip": {"field": "fail", "type": "quantitative", "aggregate": "max"}, "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"format": "%B %G", "labelAngle": 0, "labelAlign": "left", "tickCount": "month", "tickExtra": true} }, "y": {"field": "fail", "type": "quantitative", "aggregate": "max"} } }] }

Salikerran enimmäispaino ■Vaihteluväli Sarjaa ei tehty loppuun. Tämä päivä (22.05.2026)

{ "description": "Kokonaisvoluumi" , "data": {"url" : "assets/charts/kuntodata.csv"} , "transform": [{"filter": "datum.liike==='jefferson_curl'"}, {"calculate": "datum.toistot*datum.paino", "as": "voluumi"}, {"calculate": "datetime(2026, 4, 22)", "as": "today"}] , "layer": [{ "mark": {"type": "line", "color": "red", "point": true, "clip": true}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"format": "%B %G", "labelAngle": 0, "labelAlign": "left", "tickCount": "month", "tickExtra": true} }, "y": {"field": "voluumi", "type": "quantitative", "aggregate": "sum", "title": "Kokonaisvoluumi" }, "tooltip": {"field": "voluumi", "type": "quantitative", "aggregate": "sum"} } }, { "mark": {"type": "rule", "color": "red"}, "encoding": { "x": {"field": "today", "type": "temporal", "timeUnit": "yearmonthdate"}, "y": {"value": 0} } }] }

{ "description": "Repmax" , "data": {"url" : "assets/charts/kuntodata.csv"} , "transform": [{"filter": "datum.liike==='jefferson_curl'"}, {"joinaggregate": [{"op": "max", "field": "sarja", "as": "viimeinen_sarja"}], "groupby": ["pvm", "liike"]}, {"filter": "datum.sarja === datum.viimeinen_sarja"}, {"calculate": "datetime(2026, 4, 22)", "as": "today"}] , "layer": [{ "mark": {"type": "line", "color": "orange", "point": true, "clip": true}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"format": "%B %G", "labelAngle": 0, "labelAlign": "left", "tickCount": "month", "tickExtra": true} }, "y": {"field": "rm", "type": "quantitative", "aggregate": "max", "title": "Salikerran RM" }, "tooltip": {"field": "rm", "type": "quantitative", "aggregate": "max"} } }, { "mark": {"type": "line", "color": "red", "point": true, "clip": true}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"format": "%B %G", "labelAngle": 0, "labelAlign": "left", "tickCount": "month", "tickExtra": true} }, "y": {"field": "rm_viimeaikainen", "type": "quantitative", "aggregate": "min", "title": "Paras viimeaikainen RM" }, "tooltip": {"field": "rm_viimeaikainen", "type": "quantitative", "aggregate": "min"} } }, { "mark": {"type": "rule", "color": "red"}, "encoding": { "x": {"field": "today", "type": "temporal", "timeUnit": "yearmonthdate"}, "y": {"value": 0} } }] }

Ei ohjelmanmukaista ennustetta tälle liikkeelle.

Tälle liikkeelle ei ole ennustetta.

Data-avain: jefferson_curl

Askelkyykky käsipainolla¶

Salikerran enimmäistoistot ■Vaihteluväli Sarjaa ei tehty loppuun. Tämä päivä (22.05.2026)

Sarja	Toistot	Paino
1	8 + 8	8.0 kg + 8.0 kg
2	8 + 8	10.0 kg + 10.0 kg
3	8 + 8	10.0 kg + 10.0 kg

ToistotVastusKokonaisvoluumi1RMPainosuosituksetOhjeet

{ "description": "Toistot" , "data": {"url" : "assets/charts/kuntodata.csv"} , "transform": [{"filter": "datum.liike==='dumbbell_lunges'"}, {"calculate": "datetime(2026, 4, 22)", "as": "today"}, {"calculate": "datum.tyyppi==='failure' ? datum.toistot : null", "as": "fail"}] , "layer": [{ "mark": {"type": "area", "color": "lightblue", "line": true, "point": true, "clip": true}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"format": "%B %G", "labelAngle": 0, "labelAlign": "left", "tickCount": "month", "tickExtra": true} }, "y": {"field": "toistot", "type": "quantitative", "aggregate": "max", "title": "Toistot" , "scale": {"domain": [0.0, 22.0]}}, "y2": {"field": "toistot", "type": "quantitative", "aggregate": "min", "title": "Toistot"}, "tooltip": {"field": "toistot", "type": "quantitative", "aggregate": "min"} } }, { "mark": {"type": "rule", "color": "red"}, "encoding": { "x": {"field": "today", "type": "temporal", "timeUnit": "yearmonthdate"}, "y": {"value": 0} } }, { "mark": {"type": "point", "color": "red", "shape": "circle", "size": 40, "clip": true}, "encoding": { "tooltip": {"field": "fail", "type": "quantitative", "aggregate": "max"}, "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"format": "%B %G", "labelAngle": 0, "labelAlign": "left", "tickCount": "month", "tickExtra": true} }, "y": {"field": "fail", "type": "quantitative", "aggregate": "max"} } }] }

{ "description": "Vastus" , "data": {"url" : "assets/charts/kuntodata.csv"} , "transform": [{"filter": "datum.liike==='dumbbell_lunges'"}, {"calculate": "datetime(2026, 4, 22)", "as": "today"}, {"calculate": "datum.tyyppi==='failure' ? datum.paino : null", "as": "fail"}] , "layer": [{ "mark": {"type": "area", "color": "orange", "line": true, "point": true, "clip": true}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"format": "%B %G", "labelAngle": 0, "labelAlign": "left", "tickCount": "month", "tickExtra": true} }, "y": {"field": "paino", "type": "quantitative", "aggregate": "max", "title": "Vastus" }, "y2": {"field": "paino", "type": "quantitative", "aggregate": "min", "title": "Vastus"}, "tooltip": {"field": "paino", "type": "quantitative", "aggregate": "min"} } }, { "mark": {"type": "rule", "color": "red"}, "encoding": { "x": {"field": "today", "type": "temporal", "timeUnit": "yearmonthdate"}, "y": {"value": 0} } }, { "mark": {"type": "point", "color": "red", "shape": "circle", "size": 40, "clip": true}, "encoding": { "tooltip": {"field": "fail", "type": "quantitative", "aggregate": "max"}, "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"format": "%B %G", "labelAngle": 0, "labelAlign": "left", "tickCount": "month", "tickExtra": true} }, "y": {"field": "fail", "type": "quantitative", "aggregate": "max"} } }] }

Salikerran enimmäispaino ■Vaihteluväli Sarjaa ei tehty loppuun. Tämä päivä (22.05.2026)

{ "description": "Kokonaisvoluumi" , "data": {"url" : "assets/charts/kuntodata.csv"} , "transform": [{"filter": "datum.liike==='dumbbell_lunges'"}, {"calculate": "datum.toistot*datum.paino", "as": "voluumi"}, {"calculate": "datetime(2026, 4, 22)", "as": "today"}] , "layer": [{ "mark": {"type": "line", "color": "red", "point": true, "clip": true}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"format": "%B %G", "labelAngle": 0, "labelAlign": "left", "tickCount": "month", "tickExtra": true} }, "y": {"field": "voluumi", "type": "quantitative", "aggregate": "sum", "title": "Kokonaisvoluumi" }, "tooltip": {"field": "voluumi", "type": "quantitative", "aggregate": "sum"} } }, { "mark": {"type": "rule", "color": "red"}, "encoding": { "x": {"field": "today", "type": "temporal", "timeUnit": "yearmonthdate"}, "y": {"value": 0} } }] }

{ "description": "Repmax" , "data": {"url" : "assets/charts/kuntodata.csv"} , "transform": [{"filter": "datum.liike==='dumbbell_lunges'"}, {"joinaggregate": [{"op": "max", "field": "sarja", "as": "viimeinen_sarja"}], "groupby": ["pvm", "liike"]}, {"filter": "datum.sarja === datum.viimeinen_sarja"}, {"calculate": "datetime(2026, 4, 22)", "as": "today"}] , "layer": [{ "mark": {"type": "line", "color": "orange", "point": true, "clip": true}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"format": "%B %G", "labelAngle": 0, "labelAlign": "left", "tickCount": "month", "tickExtra": true} }, "y": {"field": "rm", "type": "quantitative", "aggregate": "max", "title": "Salikerran RM" }, "tooltip": {"field": "rm", "type": "quantitative", "aggregate": "max"} } }, { "mark": {"type": "line", "color": "red", "point": true, "clip": true}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"format": "%B %G", "labelAngle": 0, "labelAlign": "left", "tickCount": "month", "tickExtra": true} }, "y": {"field": "rm_viimeaikainen", "type": "quantitative", "aggregate": "min", "title": "Paras viimeaikainen RM" }, "tooltip": {"field": "rm_viimeaikainen", "type": "quantitative", "aggregate": "min"} } }, { "mark": {"type": "rule", "color": "red"}, "encoding": { "x": {"field": "today", "type": "temporal", "timeUnit": "yearmonthdate"}, "y": {"value": 0} } }] }

Painosuositukset ohjelman seuraavalle kerralle (Kerta 3)

Sarja	Toistot	Paino	Intensiteetti
1	8	9.38 kg	75.0 %
2	8	11.25 kg	90.0 %
3	8	12.50 kg	100.0 %

Data-avain: dumbbell_lunges

Stand with your torso upright holding two dumbbells in your hands by your sides. This will be your starting position.

Step forward with your right leg around 2 feet or so from the foot being left stationary behind and lower your upper body down, while keeping the torso upright and maintaining balance. Inhale as you go down. Note: As in the other exercises, do not allow your knee to go forward beyond your toes as you come down, as this will put undue stress on the knee joint. Make sure that you keep your front shin perpendicular to the ground.

Using mainly the heel of your foot, push up and go back to the starting position as you exhale.

Repeat the movement for the recommended amount of repetitions and then perform with the left leg.

Alasveto suorin käsin narulla¶

Salikerran enimmäistoistot ■Vaihteluväli Sarjaa ei tehty loppuun. Tämä päivä (22.05.2026)

Sarja	Toistot	Paino
1	8	30.0 kg
2	8	35.0 kg
3	8	40.0 kg

ToistotVastusKokonaisvoluumi1RMPainosuosituksetOhjeet

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{ "description": "Vastus" , "data": {"url" : "assets/charts/kuntodata.csv"} , "transform": [{"filter": "datum.liike==='rope_straight-arm_pulldown'"}, {"calculate": "datetime(2026, 4, 22)", "as": "today"}, {"calculate": "datum.tyyppi==='failure' ? datum.paino : null", "as": "fail"}] , "layer": [{ "mark": {"type": "area", "color": "orange", "line": true, "point": true, "clip": true}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"format": "%B %G", "labelAngle": 0, "labelAlign": "left", "tickCount": "month", "tickExtra": true} }, "y": {"field": "paino", "type": "quantitative", "aggregate": "max", "title": "Vastus" }, "y2": {"field": "paino", "type": "quantitative", "aggregate": "min", "title": "Vastus"}, "tooltip": {"field": "paino", "type": "quantitative", "aggregate": "min"} } }, { "mark": {"type": "rule", "color": "red"}, "encoding": { "x": {"field": "today", "type": "temporal", "timeUnit": "yearmonthdate"}, "y": {"value": 0} } }, { "mark": {"type": "point", "color": "red", "shape": "circle", "size": 40, "clip": true}, "encoding": { "tooltip": {"field": "fail", "type": "quantitative", "aggregate": "max"}, "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"format": "%B %G", "labelAngle": 0, "labelAlign": "left", "tickCount": "month", "tickExtra": true} }, "y": {"field": "fail", "type": "quantitative", "aggregate": "max"} } }] }

Salikerran enimmäispaino ■Vaihteluväli Sarjaa ei tehty loppuun. Tämä päivä (22.05.2026)

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{ "description": "Repmax" , "data": {"url" : "assets/charts/kuntodata.csv"} , "transform": [{"filter": "datum.liike==='rope_straight-arm_pulldown'"}, {"joinaggregate": [{"op": "max", "field": "sarja", "as": "viimeinen_sarja"}], "groupby": ["pvm", "liike"]}, {"filter": "datum.sarja === datum.viimeinen_sarja"}, {"calculate": "datetime(2026, 4, 22)", "as": "today"}] , "layer": [{ "mark": {"type": "line", "color": "orange", "point": true, "clip": true}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"format": "%B %G", "labelAngle": 0, "labelAlign": "left", "tickCount": "month", "tickExtra": true} }, "y": {"field": "rm", "type": "quantitative", "aggregate": "max", "title": "Salikerran RM" }, "tooltip": {"field": "rm", "type": "quantitative", "aggregate": "max"} } }, { "mark": {"type": "line", "color": "red", "point": true, "clip": true}, "encoding": { "x": {"field": "pvm", "type": "temporal", "timeUnit": "yearmonthdate", "title": "pvm", "axis": {"format": "%B %G", "labelAngle": 0, "labelAlign": "left", "tickCount": "month", "tickExtra": true} }, "y": {"field": "rm_viimeaikainen", "type": "quantitative", "aggregate": "min", "title": "Paras viimeaikainen RM" }, "tooltip": {"field": "rm_viimeaikainen", "type": "quantitative", "aggregate": "min"} } }, { "mark": {"type": "rule", "color": "red"}, "encoding": { "x": {"field": "today", "type": "temporal", "timeUnit": "yearmonthdate"}, "y": {"value": 0} } }] }

Painosuositukset ohjelman seuraavalle kerralle (Kerta 3)

Sarja	Toistot	Paino	Intensiteetti
1	8	31.81 kg	75.0 %
2	8	38.17 kg	90.0 %
3	8	42.41 kg	100.0 %

Data-avain: rope_straight-arm_pulldown

Attach a rope to a high pulley and make your weight selection. Stand a couple feet back from the pulley with your feet staggered and take the rope with both hands. Lean forward from the hip, keeping your back straight, with your arms extended up in front of you. This will be your starting position.

Keeping your arms straight, extend the shoulder to pull the rope down to your thighs.

Pause at the bottom of the motion, squeezing your lats.

Return to the starting position without allowing the weight to fully rest on the stack.

Pystypunnerrus istuen käsipainoilla¶

Salikerran enimmäistoistot ■Vaihteluväli Sarjaa ei tehty loppuun. Tämä päivä (22.05.2026)

Sarja	Toistot	Paino
1	8	6.0 kg
2	8	7.0 kg
3	8	8.0 kg

ToistotVastusKokonaisvoluumi1RMPainosuosituksetOhjeet

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Salikerran enimmäispaino ■Vaihteluväli Sarjaa ei tehty loppuun. Tämä päivä (22.05.2026)

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